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Fri 21st Jun 2024 at 7:09pm by Sheldoreo

Run > General
  • Time
    42:10
  • Miles
    4.97
  • Min/mi
    8:29
  • Pacing
    80.9%
  • WAVA
    52.22
  • Stride(cm)
    108
  • Cals
    605
  • Watts
    347
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1431
  • Asc(m)
    220
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 158/173bpm [936b/km] 81cal 402/468W
2) 1km - 5:43(5:43/km) 170/179bpm [972b/km] 82cal 338/444W
3) 1km - 4:29(4:29/km) 163/169bpm [731b/km] 63cal 297/357W
4) 1km - 5:33(5:33/km) 171/178bpm [949b/km] 80cal 366/489W
5) 1km - 6:31(6:31/km) 174/179bpm [1133b/km] 93cal 342/433W
6) 1km - 5:04(5:04/km) 164/170bpm [832b/km] 70cal 336/413W
7) 1km - 4:54(4:54/km) 175/178bpm [859b/km] 74cal 341/409W
8) 1km - 4:00(3:59/km) 175/179bpm [698b/km] 62cal 326/551W
5:55 5:43 4:29 5:33 6:31 5:04 4:54 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 145 109-156 1286 179 172-188 384 2-441 13/0
0.50 4:36 2:23 9:30 162 154-169 1539 176 172-182 402 341-468 20/0
0.75 7:14 2:39 10:34 173 168-179 1828 173 170-176 411 343-455 31/0
1.00 9:50 2:36 10:24 173 169-179 1798 171 168-176 379 290-444 22/1
1.25 11:42 1:52 7:26 162 155-177 1205 170 168-174 240 219-308 12/20
1.50 13:29 1:48 7:11 159 156-164 1142 176 170-182 275 238-307 0/45
1.75 15:17 1:48 7:12 164 163-166 1182 178 176-180 301 292-315 0/27
2.00 17:08 1:50 7:21 168 166-170 1236 179 174-182 325 287-357 0/14
2.25 19:18 2:10 8:39 169 166-173 1463 177 170-184 388 294-489 12/10
2.50 21:50 2:32 10:09 175 171-178 1776 174 172-178 368 335-421 22/0
2.75 24:26 2:36 10:23 177 175-179 1838 173 168-176 371 337-433 18/0
3.00 27:03 2:37 10:29 174 172-176 1825 172 170-176 372 336-401 25/0
3.25 29:19 2:17 9:06 162 155-175 1475 167 80-176 283 150-364 15/1
3.50 31:16 1:57 7:48 165 161-169 1286 176 172-180 348 278-407 0/20
3.75 33:28 2:11 8:46 168 166-172 1472 175 172-180 339 230-413 4/10
4.00 35:43 2:15 9:01 176 172-178 1586 174 162-178 345 241-409 17/9
4.25 37:29 1:46 7:02 174 173-175 1224 179 174-184 340 275-404 11/10
4.50 39:13 1:44 6:57 174 173-175 1210 176 174-180 318 259-378 2/18
4.75 40:51 1:39 6:34 175 173-176 1150 178 174-182 309 266-353 1/26
4.97 42:11 1:20 5:58 178 176-179 1061 182 174-214 353 279-551 2/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 6.2% 9:52
    92 6.5% 10:17
    28 6.7% 10:04

  • Cadence Distribution

    175 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5 41:58 8:28
    Walk 0.5 116 0 13 18:01

  • Power Distribution

    347W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.45% More
    800m 3:09 6:19 56.90% More
    1km 4:00 6:27 58.37% More
    Mile 6:39 6:39 60.34% More
    5k 26:03 8:23 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.08
    5km 25:38 8:15 53.18
    5M 42:26 8:29 52.17
    10km 53:26 8:36 51.68
    10M 1:28:29 8:51 51.50
    Half 1:57:48 9:00 50.75
    20M 3:04:28 9:13 51.36
    Mara 4:05:36 9:22 51.43
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