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Fri 21st Jun 2024 at 5:56pm by RichMallaber

Run > General
  • Time
    20:24
  • Miles
    1.70
  • Min/mi
    12:00
  • Pacing
    75.7%
  • WAVA
    37.59
  • Stride(cm)
    92
  • Cals
    255
  • Cadence
    147
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1723
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 141/162bpm [1700b/mi] 148cal 4.98/7.66mph
2) 0.7mi - 8:21(11:53/mi) 147/171bpm [1747b/mi] 107cal 5.05/6.85mph
12:03 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 135 107-158 1474 156 146-204 2/1
0.13 1:23 42 11:08 151 147-154 1682 155 152-158 2/0
0.19 2:04 41 10:55 151 149-152 1649 156 150-160 13/0
0.25 2:45 41 11:02 150 148-152 1654 159 158-160 9/6
0.31 3:35 50 13:27 152 147-155 2044 136 104-164 4/7
0.38 4:48 1:12 19:12 130 118-144 2497 109 106-114 1/5
0.44 5:32 44 11:45 139 117-149 1634 157 156-158 4/1
0.50 6:07 36 9:34 150 139-160 1434 160 154-166 0/2
0.56 6:41 34 9:04 153 150-156 1386 165 162-166 5/3
0.63 7:44 1:03 16:48 140 128-152 2351 114 108-122 3/8
0.69 8:33 48 12:52 121 118-125 1557 129 108-166 9/1
0.75 9:07 35 9:16 139 124-153 1288 165 162-166 3/7
0.81 9:37 30 7:58 148 141-156 1178 169 168-172 1/2
0.88 10:15 38 10:08 145 142-149 1470 158 104-170 6/15
0.94 11:19 1:04 16:58 137 127-147 2325 112 104-116 4/1
1.00 12:03 44 11:46 131 118-145 1541 146 102-162 2/2
1.06 12:40 37 9:51 149 145-153 1467 160 158-162 3/5
1.13 13:19 39 10:30 151 151-151 1585 158 152-162 11/3
1.19 13:57 38 10:11 152 150-154 1548 156 150-160 4/8
1.25 14:38 41 10:51 152 151-153 1649 160 156-166 0/6
1.31 15:31 53 14:04 155 149-161 2181 130 110-164 8/0
1.38 16:29 58 15:24 132 121-150 2032 117 106-154 1/2
1.44 17:10 41 11:03 145 137-153 1602 154 152-156 1/6
1.50 18:03 53 14:02 160 152-170 2244 149 102-160 4/3
1.56 19:07 1:05 17:15 139 126-150 2397 107 104-112 8/3
1.63 19:44 37 9:45 139 125-148 1355 161 154-166 2/2
1.69 20:17 33 8:48 154 150-160 1356 165 162-168 3/3
1.70 20:24 7 8:35 156 156-156 1339 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.2% 11:06
    11 8.6% 10:39
    11 9.2% 12:22

  • Cadence Distribution

    147 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 159 1.3 13:01 10:09
    Walk 36.2 110 0.4 7:23 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.46% More
    800m 5:18 10:41 36.20% More
    1km 6:41 10:45 37.47% More
    Mile 11:38 11:38 36.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 36.77
    5km 38:49 12:30 37.34
    5M 1:04:30 12:54 36.58
    10km 1:21:21 13:06 36.22
    10M 2:15:10 13:31 36.02
    Half 3:00:18 13:46 35.45
    20M 4:43:12 14:10 35.77
    Mara 6:17:47 14:25 35.75
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