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Sun 26th Jun 2022 at 7:34am by IronQuest

Run > Treadmill
  • Time
    36:49
  • Miles
    3.33
  • Min/mi
    11:03
  • Stride(cm)
    86
  • Cals
    451
  • Cadence
    169
  • BPM
    147
  • B/mi
    1620
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:12(11:12/mi) 143/153bpm [1601b/mi] 135cal 5.36/6.1mph
2) 1mi - 10:57(10:57/mi) 150/159bpm [1643b/mi] 138cal 5.48/5.76mph
3) 1mi - 11:09(11:09/mi) 148/159bpm [1651b/mi] 132cal 5.38/6.99mph
4) 0.33mi - 3:31(10:49/mi) 157/171bpm [1699b/mi] 46cal 5.55/6.24mph
11:12 10:57 11:09 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:58 113 81-144 1464 163 104-170
0.25 3:01 1:24 11:08 144 141-148 1603 170 168-170
0.38 4:22 1:22 10:53 146 143-148 1590 168 166-170
0.50 5:44 1:21 10:49 148 146-151 1602 170 170-170
0.63 7:04 1:21 10:45 149 146-151 1602 170 170-172
0.75 8:27 1:23 11:04 148 147-150 1637 170 166-172
0.88 9:49 1:21 10:51 150 147-152 1628 163 86-178
1.00 11:11 1:23 11:02 149 147-153 1643 170 168-172
1.13 12:34 1:23 11:01 149 147-151 1643 171 168-172
1.25 13:57 1:23 11:01 149 146-151 1641 172 170-174
1.38 15:18 1:22 10:52 148 145-150 1609 172 170-174
1.50 16:40 1:22 10:59 149 147-152 1635 172 170-174
1.63 18:02 1:22 10:56 152 148-158 1661 172 170-174
1.75 19:24 1:22 10:56 151 147-157 1651 172 170-174
1.88 20:47 1:22 11:00 150 148-152 1650 173 172-174
2.00 22:08 1:22 10:52 151 147-154 1642 172 170-176
2.13 23:30 1:21 10:50 150 147-152 1624 173 170-176
2.25 24:54 1:24 11:16 151 148-155 1701 168 164-174
2.38 26:17 1:23 11:01 152 148-156 1674 169 166-172
2.50 27:40 1:24 11:09 153 152-155 1706 170 168-172
2.63 29:04 1:23 11:08 154 149-158 1714 169 166-172
2.75 43:07 14:03 +13:23 1:52:24 134 109-152 15062 168 162-170
2.88 45:14 2:08 17:00 140 136-142 2381 168 166-170
3.00 46:41 1:26 11:32 147 142-157 1695 168 164-170
3.13 48:05 1:24 11:15 156 152-159 1755 168 166-172
3.25 49:24 1:19 10:32 156 151-161 1643 172 164-180
3.32 50:12 48 10:42 165 160-171 1766 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 170 3.3 36:39 11:05
    Walk 27.0 102 0 13:33 14:25:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 0.00% More
    800m 5:23 10:50 0.00% More
    1km 6:44 10:50 0.00% More
    Mile 10:54 10:54 0.00% More
    5k 47:29 15:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:12 11:00
    5M 56:39 11:20
    10km 1:11:19 11:29
    10M 1:58:06 11:49
    Half 2:37:14 12:00
    20M 4:06:14 12:19
    Mara 5:27:50 12:31
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