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Thu 20th Jun 2024 at 3:59pm by jelly

Run > General
  • Time
    4:23:57
  • Miles
    20.25
  • Min/mi
    13:02
  • Pacing
    79.7%
  • WAVA
    44.13
  • Stride(cm)
    80
  • Cals
    2130
  • Cadence
    155
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1965
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:14/mi) 148/161bpm [1514b/mi] 63cal
2) 0.62mi - 7:24(11:54/mi) 159/166bpm [1891b/mi] 66cal
3) 0.62mi - 7:18(11:45/mi) 155/162bpm [1822b/mi] 68cal
4) 0.62mi - 7:25(11:57/mi) 156/162bpm [1863b/mi] 70cal
5) 0.62mi - 7:07(11:26/mi) 157/165bpm [1796b/mi] 67cal
6) 0.62mi - 7:38(12:17/mi) 156/166bpm [1915b/mi] 74cal
7) 0.62mi - 7:22(11:51/mi) 159/164bpm [1884b/mi] 69cal
8) 0.62mi - 7:41(12:21/mi) 159/172bpm [1964b/mi] 69cal
9) 0.62mi - 7:02(11:19/mi) 159/165bpm [1801b/mi] 69cal
10) 0.62mi - 8:06(13:02/mi) 150/169bpm [1955b/mi] 64cal
11) 0.62mi - 9:38(15:30/mi) 144/162bpm [2233b/mi] 63cal
12) 0.62mi - 7:33(12:08/mi) 152/174bpm [1845b/mi] 64cal
13) 0.62mi - 8:17(13:20/mi) 148/160bpm [1973b/mi] 65cal
14) 0.62mi - 7:42(12:24/mi) 149/160bpm [1847b/mi] 61cal
15) 0.62mi - 8:07(13:04/mi) 148/162bpm [1935b/mi] 65cal
16) 0.62mi - 8:55(14:21/mi) 141/160bpm [2023b/mi] 61cal
17) 0.62mi - 9:18(14:59/mi) 143/163bpm [2142b/mi] 63cal
18) 0.62mi - 8:30(13:40/mi) 146/159bpm [1996b/mi] 61cal
19) 0.62mi - 9:07(14:40/mi) 141/158bpm [2067b/mi] 59cal
20) 0.62mi - 8:27(13:36/mi) 145/160bpm [1972b/mi] 63cal
21) 0.62mi - 8:34(13:46/mi) 142/158bpm [1956b/mi] 61cal
22) 0.62mi - 9:37(15:28/mi) 135/170bpm [2088b/mi] 66cal
23) 0.62mi - 7:23(11:53/mi) 160/169bpm [1902b/mi] 67cal
24) 0.62mi - 8:22(13:27/mi) 157/165bpm [2113b/mi] 66cal
25) 0.62mi - 8:03(12:57/mi) 158/172bpm [2047b/mi] 69cal
26) 0.62mi - 8:37(13:52/mi) 149/161bpm [2067b/mi] 66cal
27) 0.62mi - 8:15(13:17/mi) 153/165bpm [2032b/mi] 63cal
28) 0.62mi - 7:47(12:32/mi) 158/169bpm [1980b/mi] 71cal
29) 0.62mi - 7:48(12:33/mi) 160/168bpm [2007b/mi] 67cal
30) 0.62mi - 8:00(12:52/mi) 162/176bpm [2085b/mi] 68cal
31) 0.62mi - 7:56(12:46/mi) 155/170bpm [1978b/mi] 64cal
32) 0.62mi - 8:38(13:54/mi) 152/167bpm [2113b/mi] 62cal
33) 0.36mi - 6:01(16:32/mi) 146/173bpm [2414b/mi] 36cal
6:21 7:24 7:18 7:25 7:07 7:38 7:22 7:41 7:02 8:06 9:38 7:33 8:17 7:42 8:07 8:55 9:18 8:30 9:07 8:27 8:34 9:37 7:23 8:22 8:03 8:37 8:15 7:47 7:48 8:00 7:56 8:38 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 151 94-166 1624 170 80-182 8/14
2.00 22:32 11:46 11:46 156 148-161 1837 162 124-172 18/13
3.00 34:14 11:43 11:43 156 143-163 1827 160 128-172 15/17
4.00 46:12 11:58 11:58 157 140-166 1879 165 132-178 13/16
5.00 58:33 12:21 12:21 159 148-172 1963 158 80-172 16/13
6.00 1:10:35 12:02 12:02 156 139-168 1877 157 126-246 12/13
7.00 1:24:58 14:24 14:24 144 129-162 2072 144 124-182 13/13
8.00 1:37:40 12:41 12:41 151 127-174 1916 158 86-180 15/8
9.00 1:50:39 12:59 12:59 147 128-162 1909 153 80-178 11/11
10.00 2:04:26 13:47 13:47 144 123-163 1986 144 82-176 14/17
11.00 2:18:42 14:16 14:16 145 128-160 2069 152 84-182 8/14
12.00 2:32:38 13:56 13:56 144 123-160 2006 152 34-248 13/8
13.00 2:46:43 14:04 14:04 140 117-160 1970 149 120-244 11/9
14.00 3:00:50 14:08 14:08 142 117-170 2007 151 86-186 12/13
15.00 3:13:55 13:04 13:04 157 144-165 2052 158 86-184 13/13
16.00 3:27:35 13:40 13:40 154 135-170 2104 151 84-182 10/12
17.00 3:41:00 13:25 13:25 153 136-164 2053 158 80-186 11/12
18.00 3:53:06 12:07 12:07 159 144-168 1926 163 84-246 12/12
19.00 4:06:12 13:06 13:06 158 135-176 2069 154 122-182 13/9
20.00 4:19:59 13:47 13:47 153 133-170 2108 151 122-182 10/10
20.25 4:23:57 3:58 16:00 149 136-173 2385 144 124-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 14:16

  • Cadence Distribution

    155 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 171 14.3 2:42:40 11:25
    Walk 37.3 130 6 1:38:23 16:25
    Still 1.1 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 40.75% More
    800m 4:59 10:01 44.78% More
    1km 6:16 10:04 46.31% More
    Mile 10:40 10:40 45.96% More
    5k 35:29 11:25 47.74% More
    5 miles 58:28 11:42 46.91% More
    10k 1:13:16 11:48 46.60% More
    10 miles 2:04:22 12:26 45.34% More
    Half 2:48:17 12:51 44.76% More
    20 miles 4:19:55 13:00 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.07
    5km 36:11 11:39 46.83
    5M 59:56 11:59 45.76
    10km 1:15:27 12:09 45.25
    10M 2:04:57 12:30 45.13
    Half 2:46:21 12:42 44.90
    20M 4:20:30 13:02 44.16
    Mara 5:46:50 13:14 43.43
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