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Thu 20th Jun 2024 at 7:31pm by 2old

Run > Race

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Time
41:46
Miles
6.20
Min/mi
6:44
Pacing
90.1%
WAVA
81.19
Stride(cm)
138
Cals
667
Cadence
173
BPM
158
%MHR
92.1
B/mi
1067
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 145/157bpm [918b/mi] 95cal
2) 1mi - 6:28(6:28/mi) 160/163bpm [1034b/mi] 105cal
3) 1mi - 6:35(6:35/mi) 162/165bpm [1067b/mi] 107cal
4) 1mi - 6:55(6:55/mi) 163/167bpm [1128b/mi] 111cal
5) 1mi - 7:09(7:09/mi) 162/166bpm [1159b/mi] 115cal
6) 1mi - 7:07(7:07/mi) 162/179bpm [1153b/mi] 113cal
7) 0.2mi - 1:12(6:06/mi) 165/168bpm [1006b/mi] 21cal

6:20 6:28 6:35 6:55 7:09 7:07 1:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	119 76-147	747	178 172-186	2/16
0.50	3:08	1:34	6:15	148 147-149	925	177 174-182	12/8
0.75	4:43	1:35	6:21	151 149-153	959	177 172-182	14/12
1.00	6:20	1:36	6:25	155 153-157	996	176 172-180	3/17
1.25	7:56	1:37	6:26	157 156-158	1011	177 174-182	15/14
1.50	9:34	1:38	6:31	159 157-160	1035	175 172-176	7/5
1.75	11:09	1:35	6:21	160 159-162	1015	177 174-182	4/7
2.00	12:47	1:38	6:34	162 161-163	1063	176 172-180	4/7
2.25	14:22	1:35	6:19	161 161-162	1016	174 170-178	14/10
2.50	16:02	1:40	6:40	162 161-163	1080	174 170-178	9/9
2.75	17:40	1:38	6:32	162 161-163	1057	174 170-176	6/13
3.00	19:22	1:42	6:50	163 160-164	1113	173 168-180	8/5
3.25	21:09	1:47	7:08	163 162-164	1162	171 164-174	10/6
3.50	22:47	1:37	6:30	164 161-165	1066	172 168-176	8/5
3.75	24:36	1:49	7:17	162 156-167	1180	168 104-176	9/9
4.00	26:18	1:42	6:46	162 160-164	1097	172 164-176	9/14
4.25	28:00	1:42	6:50	163 162-165	1114	171 166-174	12/7
4.50	29:52	1:52	7:26	162 159-164	1205	166 104-176	8/8
4.75	31:33	1:41	6:46	161 158-164	1088	171 166-176	8/16
5.00	33:27	1:54	7:35	162 158-166	1228	158 82-176	8/4
5.25	35:09	1:42	6:49	160 158-164	1090	171 166-176	9/6
5.50	36:54	1:45	7:02	162 161-164	1138	170 164-176	6/16
5.75	38:51	1:57	7:48	163 157-176	1271	169 114-180	17/6
6.00	40:34	1:43	6:50	166 162-179	1135	170 164-176	10/11
6.20	41:47	1:13	6:09	165 164-167	1016	180 172-190	5/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	6.1%	6:32
12	10.2%	6:37
10	5.2%	6:24

Cadence Distribution
173 avge / 190 max Stride Length: 138cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.1	41:00	6:40
Walk	1.8	105	0.1	46	15:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	60.63%	More
800m	3:05	6:12	70.94%	More
1km	3:53	6:15	73.49%	More
Mile	6:18	6:18	77.29%	More
5k	20:04	6:28	82.65%	More
5 miles	33:26	6:41	81.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	80.62
5km	20:05	6:28	82.60
5M	33:15	6:39	81.71
10km	41:52	6:44	81.25
10M	1:09:20	6:56	81.35
Half	1:32:18	7:03	80.37
20M	2:24:32	7:14	81.33
Mara	3:12:26	7:21	81.46

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