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Wed 19th Jun 2024 at 7:02pm by multiterrainer

Run > Race
  • warm
  • Time
    54:16
  • Miles
    5.19
  • Min/mi
    10:27
  • Pacing
    79.8%
  • WAVA
    50.67
  • Stride(cm)
    90
  • Cals
    558
  • Cadence
    172
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1464
  • Asc(m)
    311
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

YVAA GP 2024 Race 4 Middleton Woods

1) 0.62mi - 5:15(8:27/mi) 129/138bpm [1091b/mi] 50cal 7.1/0mph
2) 0.62mi - 6:05(9:47/mi) 136/146bpm [1330b/mi] 60cal 6.14/0mph
3) 0.62mi - 7:36(12:14/mi) 150/169bpm [1834b/mi] 85cal 4.91/0mph
4) 0.62mi - 5:41(9:09/mi) 142/150bpm [1300b/mi] 60cal 6.55/0mph
5) 0.62mi - 6:52(11:02/mi) 140/145bpm [1545b/mi] 70cal 5.44/0mph
6) 0.62mi - 6:52(11:03/mi) 141/147bpm [1558b/mi] 71cal 5.43/0mph
7) 0.62mi - 7:06(11:26/mi) 139/152bpm [1589b/mi] 72cal 5.25/0mph
8) 0.62mi - 6:06(9:49/mi) 139/143bpm [1364b/mi] 62cal 6.12/0mph
9) 0.22mi - 2:43(12:16/mi) 141/145bpm [1730b/mi] 28cal 4.89/0mph
5:15 6:05 7:36 5:41 6:52 6:52 7:06 6:06 2:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 124 84-135 1089 182 176-192 16/1
0.50 4:16 2:04 8:16 135 127-138 1116 180 174-184 0/8
0.75 6:24 2:09 8:34 130 124-138 1114 177 172-180 4/11
1.00 9:01 2:37 10:28 137 132-146 1434 176 166-196 16/17
1.25 11:25 2:23 9:34 138 131-144 1320 175 170-178 9/14
1.50 14:14 2:49 11:18 147 141-168 1660 167 82-178 22/3
1.75 17:45 3:31 14:02 154 137-169 2161 154 116-180 28/5
2.00 20:09 2:24 9:38 144 138-150 1386 172 164-182 6/17
2.25 22:27 2:17 9:10 142 138-148 1302 175 168-186 12/19
2.50 24:42 2:16 9:03 141 138-145 1275 177 168-188 9/31
2.75 27:15 2:33 10:13 136 132-142 1390 176 168-184 12/27
3.00 30:17 3:01 12:05 143 140-145 1727 168 162-174 28/10
3.25 32:49 2:32 10:10 140 136-143 1423 177 168-200 12/22
3.50 35:25 2:36 10:22 141 136-147 1463 176 170-182 8/8
3.75 38:37 3:12 12:48 141 132-147 1806 166 156-174 20/0
4.00 42:03 3:26 13:44 140 128-152 1923 153 118-180 26/7
4.25 44:31 2:28 9:52 138 133-142 1361 174 166-184 10/17
4.50 46:55 2:25 9:38 137 134-141 1321 177 170-186 19/21
4.75 49:06 2:11 8:43 140 137-143 1220 182 178-188 5/28
5.00 51:54 2:48 11:10 138 134-143 1542 177 170-184 17/25
5.19 54:15 2:21 12:20 141 132-145 1739 170 164-180 19/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.3% 13:17
    45 9.0% 14:37
    25 17.0% 13:01
    24 14.5% 12:06
    15 3.9% 8:47
    12 10.0% 11:19

  • Cadence Distribution

    172 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 5.1 52:13 10:17
    Walk 3.8 121 0.1 2:02 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.40% More
    800m 4:07 8:17 51.88% More
    1km 5:14 8:26 53.85% More
    Mile 9:01 9:01 54.57% More
    5k 31:28 10:08 51.33% More
    5 miles 51:54 10:23 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.94
    5km 31:30 10:08 51.28
    5M 52:10 10:26 50.67
    10km 1:05:41 10:34 50.33
    10M 1:48:45 10:53 50.04
    Half 2:24:48 11:03 49.66
    20M 3:46:45 11:20 49.73
    Mara 5:01:54 11:31 50.02
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