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Wed 19th Jun 2024 at 7:00pm by Mr G - #thatrunguy

Run > General
  • Time
    27:55
  • Miles
    2.96
  • Min/mi
    9:26
  • Pacing
    78.1%
  • WAVA
    53.14
  • Stride(cm)
    96
  • Cals
    338
  • Watts
    290
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1377
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 134/144bpm [1286b/mi] 109cal 310/515W
2) 1mi - 9:17(9:17/mi) 146/161bpm [1357b/mi] 112cal 252/437W
3) 0.96mi - 9:02(9:27/mi) 159/171bpm [1503b/mi] 117cal 274/397W
9:36 9:17 9:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:48 113 76-136 1559 169 150-180 281 183-348 9/1
0.25 3:02 1:18 10:27 137 136-139 1433 169 114-186 331 249-428 21/0
0.38 4:37 1:35 12:39 136 133-139 1721 168 124-192 414 91-515 10/2
0.50 5:43 1:06 8:47 140 139-141 1231 177 172-184 366 298-416 26/0
0.63 6:41 58 7:45 138 135-140 1071 182 176-192 310 288-344 8/1
0.75 7:45 1:04 8:29 137 135-139 1162 180 166-186 334 222-386 3/3
0.88 8:40 56 7:27 140 138-142 1043 181 178-184 290 266-320 3/4
1.00 9:35 55 7:19 143 142-144 1047 182 176-186 271 237-303 0/11
1.13 10:36 1:01 8:05 144 143-145 1163 182 172-186 311 273-329 2/6
1.25 11:45 1:09 9:12 142 135-145 1306 181 172-186 271 214-369 2/11
1.38 12:47 1:03 8:21 139 135-144 1160 182 174-186 303 205-428 6/6
1.50 13:53 1:06 8:46 145 143-148 1271 180 174-184 255 220-358 1/11
1.63 15:15 1:22 10:56 145 141-148 1586 178 130-206 148 80-217 0/25
1.75 16:17 1:02 8:13 145 140-148 1190 181 174-190 203 176-228 1/18
1.88 17:37 1:20 10:40 149 138-161 1590 178 102-188 346 60-437 20/0
2.00 18:53 1:16 10:09 156 154-160 1583 169 94-212 287 110-409 7/7
2.13 20:05 1:12 9:35 154 149-158 1476 182 166-196 277 75-392 9/7
2.25 21:14 1:09 9:12 154 149-158 1417 183 178-188 258 196-397 8/9
2.38 22:40 1:26 11:27 162 153-166 1855 178 168-184 327 223-379 16/3
2.50 23:58 1:19 10:29 160 156-164 1678 182 174-206 253 153-378 10/15
2.63 25:21 1:23 11:01 167 160-171 1840 170 112-180 306 195-381 22/0
2.75 26:14 53 7:07 157 155-160 1118 181 176-188 245 195-286 0/16
2.88 27:11 56 7:31 158 154-161 1189 187 178-224 298 181-374 2/17
2.95 27:55 44 9:14 156 151-160 1440 189 178-224 191 146-223 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 6.7% 10:11
    28 15.8% 13:27
    26 8.7% 10:43
    21 13.5% 12:33

  • Cadence Distribution

    178 avge / 224 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 179 2.9 26:47 9:13
    Walk 2.8 115 0.1 46 15:11
    Still 1.3 - - 22 -

  • Power Distribution

    290W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.45% More
    800m 3:50 7:42 54.07% More
    1km 4:50 7:46 56.53% More
    Mile 8:05 8:05 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.48
    5km 29:26 9:28 53.01
    5M 49:33 9:55 51.45
    10km 1:02:51 10:07 50.69
    10M 1:45:48 10:35 49.52
    Half 2:22:11 10:51 48.67
    20M 3:45:55 11:18 47.98
    Mara 5:03:36 11:35 47.78
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