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Wed 19th Jun 2024 at 5:16pm by RichMallaber

Run > General
  • Time
    9:13
  • Miles
    1.00
  • Min/mi
    9:13
  • Pacing
    95.7%
  • WAVA
    46.56
  • Stride(cm)
    108
  • Cals
    116
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1299
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 143/156bpm [1314b/mi] 116cal 6.53/7.14mph
2) 0mi - 2(6:10/mi) 149/149bpm [919b/mi] 9.73/6.47mph
9:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 120 103-138 1128 154 104-160 4/0
0.13 1:10 35 9:19 141 135-149 1313 161 160-162 1/0
0.19 1:47 37 9:47 141 138-145 1379 162 160-164 0/2
0.25 2:20 33 8:49 143 141-145 1261 162 162-164 0/3
0.31 2:55 35 9:17 145 144-147 1346 164 162-164 0/2
0.38 3:27 33 8:42 145 144-146 1261 164 162-166 3/1
0.44 4:01 34 8:58 144 141-147 1291 165 164-166 2/1
0.50 4:35 34 9:02 146 145-147 1318 164 164-164 1/1
0.56 5:10 35 9:16 142 139-144 1316 164 162-166 4/0
0.63 5:43 33 8:55 144 142-146 1284 165 164-166 0/5
0.69 6:16 33 8:46 144 142-145 1262 166 166-166 2/6
0.75 6:49 33 8:53 144 142-146 1280 165 164-166 1/3
0.81 7:23 33 8:55 144 143-146 1284 164 162-164 5/0
0.88 7:59 36 9:34 151 148-153 1444 164 156-168 3/4
0.94 8:33 34 9:11 154 153-155 1414 165 162-166 6/8
1.00 9:11 38 10:09 150 149-152 1521 164 160-170 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:49

  • Cadence Distribution

    162 avge / 170 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.37% More
    800m 4:25 8:54 43.46% More
    1km 5:34 8:57 45.06% More
    Mile 9:11 9:11 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.22
    5km 30:54 9:57 46.90
    5M 51:21 10:16 45.95
    10km 1:04:45 10:25 45.50
    10M 1:47:35 10:46 45.26
    Half 2:23:30 10:57 44.55
    20M 3:45:24 11:16 44.94
    Mara 5:00:41 11:29 44.92
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