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Wed 19th Jun 2024 at 4:50pm by Proferos

Run > General
  • Time
    13:26
  • Miles
    1.00
  • Min/mi
    13:26
  • Pacing
    81.3%
  • WAVA
    31.46
  • Stride(cm)
    71
  • Cals
    144
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    2104
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 157/171bpm [2105b/mi] 144cal
2) 0mi - 2(8:56/mi) 152/152bpm [1358b/mi]
13:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 127 117-136 1787 156 122-166 2/0
0.13 1:43 51 13:29 144 137-151 1943 165 162-168 1/3
0.19 2:34 51 13:32 156 153-158 2111 166 162-168 10/6
0.25 3:24 50 13:18 159 158-160 2116 169 168-172 10/5
0.31 4:13 49 13:04 155 150-160 2026 169 168-172 3/10
0.38 5:00 47 12:38 160 156-162 2021 170 168-172 0/15
0.44 5:47 47 12:28 157 150-162 1957 171 170-172 2/5
0.50 6:34 47 12:36 153 152-156 1928 167 164-168 7/7
0.56 7:22 48 12:41 160 155-164 2029 169 166-170 5/3
0.63 8:09 47 12:25 163 161-165 2025 173 172-174 0/11
0.69 8:56 47 12:32 166 163-170 2079 173 172-174 5/0
0.75 9:57 1:01 +7 16:23 163 156-167 2672 170 168-174 15/0
0.81 10:46 49 12:58 161 158-162 2088 173 170-176 8/0
0.88 12:16 1:31 +26 24:10 167 164-170 4037 169 168-172 3/5
0.94 13:07 51 13:31 166 161-170 2245 171 170-174 4/1
1.00 13:56 49 13:02 160 152-167 2084 173 170-176 6/0
1.00 13:58 2 13:01 151 151-151 1966 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.8% 13:26
    15 2.9% 15:38

  • Cadence Distribution

    169 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 169 1 13:19 13:50
    Walk 0.1 122 0 1 18:37
    Still 0.6 - - 5 -
    Pause 3.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 25.96% More
    800m 6:18 12:41 29.93% More
    1km 7:59 12:51 30.84% More
    Mile 13:55 13:55 30.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 31.22
    5km 44:40 14:23 31.94
    5M 1:13:59 14:48 31.37
    10km 1:33:08 14:59 31.11
    10M 2:34:14 15:25 31.04
    Half 3:25:21 15:41 30.60
    20M 5:21:34 16:05 30.96
    Mara 7:08:08 16:20 31.01
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