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Wed 19th Jun 2024 at 3:30pm by ivanhoe

Bike > General
  • Time
    1:11:53
  • Miles
    18.44
  • Mph
    15.4
  • FBI
    70.43
  • Cals
    659
  • Cadence
    80
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    529
  • Asc(m)
    414
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 18:20(3:40/mi) 132/153bpm [484b/mi] 172cal 83/99rpm 16.37/27.99mph
2) 5mi - 24:12(4:50/mi) 140/157bpm [678b/mi] 234cal 80/110rpm 12.4/30.66mph
3) 5mi - 20:39(4:08/mi) 143/161bpm [591b/mi] 196cal 81/99rpm 14.53/36.34mph
4) 3.44mi - 8:42(2:32/mi) 134/160bpm [339b/mi] 57cal 79/132rpm 23.71/40.89mph
18:20 24:12 20:39 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 +10 11.14 114 83-138 614 75 2-96 22/2
1.00 4:25 1:44 17.39 131 128-137 452 85 80-89 12/0
1.50 6:06 1:41 17.76 130 125-134 439 89 84-93 8/5
2.00 7:43 1:36 +8 18.71 123 120-126 394 81 28-96 3/17
2.50 9:13 1:30 20.01 119 109-137 357 79 11-95 0/25
3.00 10:57 1:44 17.32 137 133-141 474 89 83-94 7/1
3.50 12:59 2:03 14.64 144 136-151 590 84 78-94 18/1
4.00 15:17 2:18 13.05 149 134-153 685 84 78-93 14/4
4.50 16:53 1:36 18.79 129 126-135 412 85 80-91 4/16
5.00 18:37 1:44 17.38 128 120-139 442 83 19-92 11/8
5.50 20:55 2:18 13.01 137 129-153 632 81 66-95 17/2
6.00 23:29 2:34 11.72 143 139-153 732 83 72-96 15/10
6.50 25:37 2:08 14.08 139 131-152 592 77 6-110 19/4
7.00 27:35 1:59 15.17 145 130-156 574 77 14-93 6/14
7.50 28:46 1:11 25.51 126 118-139 296 84 25-108 1/32
8.00 30:26 1:40 17.99 132 125-139 440 77 26-102 14/9
8.50 32:47 2:21 12.79 125 119-131 586 78 9-95 15/3
9.00 36:40 3:53 7.72 148 133-157 1151 71 26-88 25/0
9.50 40:08 3:28 8.66 145 140-150 1004 80 68-96 21/0
10.00 42:49 2:41 11.16 137 130-146 736 84 72-92 20/0
10.50 46:08 3:19 9.04 144 139-147 956 82 74-89 9/1
11.00 49:33 3:25 8.78 143 139-148 977 80 70-92 17/0
11.50 53:36 4:03 7.40 150 143-161 1215 73 65-80 19/0
12.00 56:08 2:32 11.84 155 140-160 785 88 74-97 20/0
12.50 57:51 1:43 17.52 137 134-139 469 86 82-91 22/0
13.00 59:00 1:09 25.99 129 125-132 298 90 73-98 27/0
13.50 1:00:02 1:02 28.88 136 133-138 283 85 79-93 31/0
14.00 1:01:01 59 30.38 130 125-136 257 74 28-97 9/7
14.50 1:01:58 56 31.96 128 124-135 240 83 25-99 0/29
15.00 1:03:28 1:30 19.99 144 134-154 432 88 78-97 1/31
15.50 1:04:53 1:25 21.10 151 145-160 429 88 79-100 13/14
16.00 1:05:50 57 31.65 134 129-144 254 91 40-113 4/27
16.50 1:07:08 1:18 23.04 146 136-150 380 86 79-99 7/33
17.00 1:08:28 1:20 22.41 141 133-146 378 84 13-94 3/37
17.50 1:09:18 49 36.41 126 122-133 208 42 11-108 0/60
18.00 1:10:16 58 30.98 118 113-126 229 88 75-132 3/17
18.44 1:12:25 2:09 +14 12.25 115 111-120 563 69 9-95 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    235 3.7% 9.4
    38 2.0% 13.9
    30 3.1% 12.3
    25 3.3% 11.4
    21 3.4% 11.1
    20 3.9% 10.9

  • Cadence Distribution

    80 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 48 1:36 More
    1km 1:01 1:38 More
    Mile 1:45 1:45 More
    5k 7:02 2:16 More
    5 miles 11:12 2:14 More
    10k 14:43 2:22 More
    10 miles 39:35 3:57 More
    Half 51:55 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:35 3:46
    20km 47:19 3:48
    15 miles 57:45 3:51
    20 miles 1:18:21 3:55
    40km 1:38:38 3:58
    25 miles 1:39:15 3:58
    42km 1:43:53 3:59
    50 miles 3:26:56 4:08
    56 miles 3:53:21 4:10
    100 miles 7:11:26 4:19
    112 miles 8:06:31 4:21
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