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Sat 15th Jun 2024 at 2:43pm by Turkhish

Run > General
  • Time
    22:34
  • Miles
    2.50
  • Min/mi
    9:02
  • Pacing
    90.9%
  • WAVA
    54.67
  • Stride(cm)
    95
  • Cals
    312
  • Cadence
    188
  • BPM
    155
  • %MHR
    91.9
  • B/mi
    1402
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 165/181bpm [1591b/mi] 89cal 6.22/0mph
2) 0.62mi - 5:35(8:59/mi) 146/155bpm [1313b/mi] 72cal 6.67/0mph
3) 0.62mi - 5:21(8:36/mi) 153/162bpm [1316b/mi] 73cal 6.98/0mph
4) 0.62mi - 5:28(8:48/mi) 156/163bpm [1372b/mi] 76cal 6.82/0mph
5) 0.02mi - 11(10:51/mi) 156/158bpm [1692b/mi] 2cal 5.53/0mph
5:59 5:35 5:21 5:28 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 167 59-178 1890 172 126-178
0.25 2:37 1:12 9:37 179 178-181 1722 179 176-182
0.38 3:47 1:10 9:17 178 178-178 1652 183 178-186
0.50 4:54 1:08 9:02 161 132-178 1454 187 184-190
0.63 6:01 1:07 8:54 140 136-145 1246 189 186-192
0.75 7:06 1:05 8:38 142 138-145 1225 190 186-192
0.88 8:07 1:01 8:09 143 139-147 1165 190 188-194
1.00 9:16 1:09 9:14 145 140-154 1338 191 188-194
1.13 10:31 1:15 9:58 151 146-154 1504 188 178-194
1.25 11:36 1:05 8:40 150 148-157 1301 191 186-198
1.38 12:40 1:04 8:31 154 148-161 1313 191 186-194
1.50 13:44 1:04 8:30 151 143-162 1285 191 188-196
1.63 14:52 1:08 9:07 153 142-156 1396 188 176-194
1.75 15:56 1:04 8:33 152 138-158 1299 189 176-194
1.88 16:58 1:02 8:18 155 151-160 1285 191 188-194
2.00 18:04 1:06 8:44 153 150-156 1337 190 186-194
2.13 19:08 1:04 8:34 156 150-159 1336 192 190-194
2.25 20:14 1:06 8:46 156 152-159 1366 190 178-194
2.38 21:20 1:06 8:46 157 153-163 1375 191 186-194
2.50 22:30 1:10 9:22 156 152-159 1460 188 178-192
2.50 22:31 1 11:42 153 153-153 1789 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 2.5 22:29 9:00
    Walk 0.1 126 0 2 19:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.80% More
    800m 4:12 8:27 48.90% More
    1km 5:19 8:34 50.31% More
    Mile 8:37 8:37 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.12
    5km 28:25 9:09 54.44
    5M 47:03 9:25 53.68
    10km 59:14 9:32 53.31
    10M 1:38:06 9:49 53.28
    Half 2:10:36 9:58 52.58
    20M 3:24:31 10:14 53.20
    Mara 4:32:18 10:24 53.28
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