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Wed 19th Jun 2024 at 6:31am by Turkhish

Run > General
  • Time
    22:12
  • Miles
    2.53
  • Min/mi
    8:46
  • Pacing
    82.6%
  • WAVA
    56.16
  • Stride(cm)
    98
  • Cals
    275
  • Cadence
    188
  • BPM
    140
  • %MHR
    82.9
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 120/139bpm [1103b/mi] 59cal 6.53/0mph
2) 0.62mi - 5:37(9:03/mi) 142/160bpm [1284b/mi] 71cal 6.63/0mph
3) 0.62mi - 5:12(8:22/mi) 144/155bpm [1204b/mi] 66cal 7.17/0mph
4) 0.62mi - 5:20(8:35/mi) 155/170bpm [1331b/mi] 74cal 6.99/0mph
5) 0.05mi - 20(7:26/mi) 160/164bpm [1190b/mi] 5cal 8.07/0mph
5:43 5:37 5:12 5:20 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 93 52-124 908 174 122-182
0.25 2:22 1:09 9:08 124 124-124 1133 180 178-182
0.38 3:29 1:07 8:56 124 124-124 1109 183 180-186
0.50 4:37 1:08 9:05 125 124-139 1136 187 180-190
0.63 5:44 1:07 8:58 139 139-139 1247 187 180-192
0.75 6:57 1:13 9:46 144 138-156 1405 189 186-192
0.88 8:05 1:08 9:02 144 137-150 1302 189 182-194
1.00 9:12 1:06 8:52 149 140-160 1320 189 180-194
1.13 10:36 1:24 11:13 140 137-144 1569 189 182-194
1.25 11:51 1:15 10:02 135 131-152 1354 185 180-190
1.38 13:35 1:44 13:49 140 124-155 1934 186 180-190
1.50 14:34 1:00 7:58 143 137-146 1139 191 186-194
1.63 15:50 1:16 10:07 145 141-151 1468 190 182-194
1.75 16:50 1:00 7:57 147 139-151 1169 193 190-196
1.88 18:06 1:16 10:12 145 141-150 1478 189 180-194
2.00 19:09 1:03 8:23 152 145-157 1273 193 188-196
2.13 20:13 1:03 8:28 155 148-159 1311 193 192-194
2.25 21:18 1:05 8:43 152 146-158 1326 190 178-194
2.38 22:32 1:14 9:51 156 149-163 1536 190 188-192
2.50 23:38 1:06 8:49 159 152-170 1402 187 176-194
2.53 23:51 13 7:38 160 149-164 1223 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 2.5 23:49 9:26
    Walk 0.2 122 0 2 13:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.71% More
    800m 4:14 8:31 48.54% More
    1km 5:24 8:42 49.51% More
    Mile 8:57 8:57 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.72
    5km 27:36 8:53 56.05
    5M 45:42 9:08 55.27
    10km 57:33 9:16 54.87
    10M 1:35:17 9:32 54.85
    Half 2:06:52 9:41 54.13
    20M 3:18:40 9:56 54.77
    Mara 4:24:31 10:06 54.85
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