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Wed 19th Jun 2024 at 1:05pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    45:55
  • Miles
    6.30
  • Min/mi
    7:17
  • Pacing
    95.7%
  • WAVA
    72.32
  • Stride(cm)
    118
  • Cals
    574
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    992
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 135/150bpm [995b/mi] 91cal 8.14/10.02mph
2) 1mi - 7:40(7:40/mi) 128/133bpm [981b/mi] 91cal 7.83/8.06mph
3) 1mi - 7:23(7:23/mi) 132/135bpm [974b/mi] 89cal 8.13/8.45mph
4) 1mi - 7:24(7:24/mi) 136/140bpm [1006b/mi] 92cal 8.11/8.95mph
5) 1mi - 7:05(7:05/mi) 140/147bpm [992b/mi] 91cal 8.46/9.12mph
6) 1mi - 7:01(7:01/mi) 145/153bpm [1016b/mi] 93cal 8.56/8.66mph
7) 0.3mi - 2:01(6:49/mi) 146/149bpm [995b/mi] 27cal 8.81/8.95mph
very enjoyable , lovely day xxx
7:22 7:40 7:23 7:24 7:05 7:01 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 133 102-150 961 189 122-200 4/1
0.50 3:39 1:51 7:23 143 136-146 1057 189 186-192 3/4
0.75 5:29 1:50 7:21 133 125-143 977 189 188-192 8/4
1.00 7:23 1:53 7:34 128 124-130 968 189 186-190 13/8
1.25 9:17 1:54 7:35 128 125-129 971 188 186-192 8/4
1.50 11:11 1:54 7:36 127 124-128 965 187 182-190 7/11
1.75 13:04 1:54 7:34 128 126-131 970 187 184-190 5/11
2.00 15:03 1:58 7:54 130 128-133 1027 185 182-188 8/10
2.25 16:54 1:51 7:25 132 130-134 979 186 182-188 29/17
2.50 18:43 1:49 7:15 131 129-132 950 184 182-186 8/15
2.75 20:33 1:50 7:22 132 130-134 972 185 182-188 8/11
3.00 22:26 1:52 7:29 133 132-134 995 186 184-190 4/14
3.25 24:17 1:51 7:24 136 133-138 1007 185 182-190 7/7
3.50 26:06 1:50 7:19 135 133-137 988 185 182-188 15/8
3.75 27:57 1:51 7:24 137 133-138 1014 185 182-188 10/6
4.00 29:49 1:52 7:28 138 137-140 1030 186 184-190 7/9
4.25 31:37 1:47 7:09 139 137-143 995 186 182-192 8/6
4.50 33:20 1:43 6:54 139 136-141 959 185 180-190 4/11
4.75 35:08 1:48 7:10 140 138-142 1003 188 184-192 6/7
5.00 36:55 1:47 7:08 142 140-145 1013 189 186-192 8/4
5.25 38:40 1:45 7:02 143 141-145 1005 188 184-190 9/5
5.50 40:25 1:45 6:59 146 143-153 1019 188 184-192 5/4
5.75 42:09 1:44 6:56 145 143-147 1006 188 184-192 5/10
6.00 43:55 1:46 7:03 146 145-147 1030 188 186-192 7/5
6.25 45:39 1:44 6:57 146 145-148 1014 189 188-192 12/7
6.30 45:57 18 6:40 146 146-147 973 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.9% 7:42
    14 4.6% 7:32
    12 4.8% 7:16

  • Cadence Distribution

    187 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 6.3 45:54 7:18
    Walk 0.1 122 0 3 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.21% More
    800m 3:26 6:54 61.81% More
    1km 4:19 6:56 64.12% More
    Mile 6:57 6:57 67.55% More
    5k 22:05 7:07 72.49% More
    5 miles 36:20 7:16 72.06% More
    10k 45:22 7:18 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 71.90
    5km 21:42 6:59 73.78
    5M 35:56 7:11 72.85
    10km 45:15 7:17 72.38
    10M 1:14:56 7:30 72.40
    Half 1:39:46 7:37 71.48
    20M 2:36:14 7:49 72.33
    Mara 3:28:00 7:56 72.44

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