Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Nov 2008 at 9:00am by lozza

Run > General
  • Time
    1:31:55
  • Miles
    10.09
  • Min/mi
    9:07
  • WAVA
    56.05
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 16.24km
Time taken: 01:31:55
Average/Max Speed : 10.60kph / 20.57kph
Average/Min Pace : 00:05:39 / 00:02:54
Average/Max heart rate: 170/183
Calories used: 939

======
Splits
======
09:29:48 1.00km 00:05:05 11.79kph 13.23kph 145bpm 180bpm
09:34:54 1.00km 00:05:07 11.72kph 14.81kph 165bpm 178bpm
09:40:07 1.00km 00:05:55 10.12kph 12.51kph 168bpm 180bpm
09:46:02 1.00km 00:05:38 10.65kph 12.27kph 170bpm 177bpm
09:51:40 1.00km 00:05:52 10.21kph 20.57kph 177bpm 183bpm
09:57:46 1.00km 00:06:03 9.90kph 13.45kph 178bpm 182bpm
10:03:49 1.00km 00:05:57 10.07kph 11.72kph 175bpm 180bpm
10:09:47 1.00km 00:05:20 11.24kph 17.11kph 171bpm 175bpm
10:15:07 1.00km 00:05:44 10.46kph 14.00kph 171bpm 180bpm
10:20:52 1.00km 00:05:29 10.91kph 13.82kph 170bpm 176bpm
10:26:22 1.00km 00:05:54 10.15kph 13.55kph 174bpm 178bpm
10:32:16 1.00km 00:05:41 10.53kph 13.39kph 174bpm 179bpm
10:37:58 1.00km 00:05:40 10.59kph 14.27kph 171bpm 175bpm
10:43:38 1.00km 00:05:35 10.75kph 14.46kph 174bpm 180bpm
10:49:13 1.00km 00:06:00 9.98kph 12.40kph 173bpm 178bpm
10:55:14 1.00km 00:05:38 10.64kph 11.80kph 173bpm 176bpm
11:00:52 0.24km 00:01:10 12.07kph 13.72kph 177bpm 179bpm
5.05,5.07,5.55,5.38,5.52,6.03,5.57,5.20,5.44,5.29,5.54,5.41,5.40,5.35,6.00,5.38,1.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here