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Tue 18th Jun 2024 at 7:32pm by Will_Uyuni

Run > Race

  • Time
    5:55
  • Miles
    1.02
  • Min/mi
    5:48
  • Pacing
    95.3%
  • WAVA
    74.71
  • Stride(cm)
    142
  • Cals
    59
  • Cadence
    195
  • BPM
    125
  • %MHR
    68.6
  • B/mi
    725
  • Surface
    Road

Notes & Comments

1) 0.24mi - 1:24(5:47/mi) 123/141bpm [711b/mi] 99/107rpm 10.37/11.56mph
2) 0.25mi - 1:27(5:50/mi) 127/137bpm [741b/mi] 97/99rpm 10.28/11.12mph
3) 0.25mi - 1:29(5:57/mi) 125/128bpm [744b/mi] 97/98rpm 10.09/11.12mph
4) 0.26mi - 1:29(5:38/mi) 124/139bpm [698b/mi] 97/102rpm 10.65/12.99mph
5) 0mi - 0(NAN:00:00/mi) 139/139bpm [NANb/mi] 101/101rpm 12.59/12.8mph
1:24 1:27 1:29 1:29 0

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 1:22 1:22 5:40 124 76-141 703 193 0-214 0/3
0.49 2:49 1:26 5:50 127 121-137 742 195 190-198 0/1
0.74 4:17 1:28 5:57 125 122-128 744 194 192-196 1/2
1.00 5:47 1:29 5:41 124 117-139 704 194 190-202 1/1
1.00 5:47 0 0 139 139-139 NAN 202 202-202 0/0
1.01 5:51 4 5:22 137 134-139 735 185 166-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace
  • Cadence Distribution

    195 avge / 214 max Stride Length: 142cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 1 5:53 5:46
    Walk 0.3 128 0 1 INF:00:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 61.24% More
    800m 2:49 5:39 69.50% More
    1km 3:32 5:42 71.95% More
    Mile 5:44 5:44 75.55% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.60
    5km 19:16 6:12 76.43
    5M 31:54 6:23 75.20
    10km 40:10 6:28 74.60
    10M 1:06:31 6:39 74.47
    Half 1:28:34 6:46 73.44
    20M 2:18:42 6:56 74.31
    Mara 3:04:39 7:03 74.43
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