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Tue 18th Jun 2024 at 5:44pm by chewie77

Run > General
  • Time
    31:16
  • Miles
    2.55
  • Min/mi
    12:16
  • Pacing
    73.8%
  • WAVA
    36.79
  • Stride(cm)
    85
  • Cals
    298
  • Cadence
    155
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1787
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.49km - 5:00(10:17/km) 95/113bpm [977b/km] 30cal
2) 0.15km - 1:00(6:47/km) 126/137bpm [855b/km] 9cal
3) 0.24km - 1:30(6:15/km) 147/151bpm [918b/km] 16cal
4) 0.17km - 1:00(5:52/km) 152/155bpm [892b/km] 12cal
5) 0.23km - 1:30(6:26/km) 160/164bpm [1030b/km] 17cal
6) 0.03km - 16(9:05/km) 165/166bpm [1498b/km] 3cal
7) 0km - 2(7:57/km) 166/166bpm [1319b/km]
8) 0km - 1(6:58/km) 166/166bpm [1156b/km]
9) 0km - 1(11:32/km) 165/165bpm [1902b/km]
10) 0km - 1(11:50/km) 165/165bpm [1954b/km]
11) 0km - 1(6:49/km) 165/165bpm [1124b/km]
12) 0km - 1(0/km) 164/164bpm [INFb/km]
13) 0km - 1(13:26/km) 163/163bpm [2190b/km]
14) 0km - 1(13:48/km) 161/161bpm [2221b/km]
15) 0km - 1(8:08/km) 160/160bpm [1302b/km]
16) 0km - 1(8:12/km) 160/160bpm [1311b/km]
17) 0km - 1(11:21/km) 159/159bpm [1804b/km]
18) 0km - 1(5:20/km) 159/159bpm [847b/km]
19) 1km - 7:33(7:33/km) 150/171bpm [1132b/km] 75cal
20) 1km - 7:22(7:22/km) 158/177bpm [1164b/km] 74cal
21) 0.77km - 5:52(7:37/km) 165/181bpm [1258b/km] 62cal
5:00 1:00 1:30 1:00 1:30 16 2 1 1 1 1 1 1 1 1 1 1 1 7:33 7:22 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:32 95 84-113 1570 115 0-134 5/4
0.39 5:59 59 10:51 126 109-137 1367 156 0-176 2/0
0.54 7:28 1:29 10:02 147 137-152 1474 175 168-178 0/3
0.65 8:27 59 9:28 152 148-155 1439 176 174-178 0/2
0.79 9:57 1:29 10:21 160 154-164 1656 175 172-178 4/0
0.81 10:13 16 +1 15:44 165 164-166 2596 161 106-206 1/1
0.81 10:13 0 12:32 166 166-166 2081 206 206-206 0/0
0.81 10:13 0 14:59 166 165-166 2487 151 96-206 0/0
0.81 10:14 0 15:30 165 165-165 2558 96 96-96 0/0
0.81 10:14 0 16:52 165 165-165 2783 96 96-96 0/0
0.81 10:16 2 1:02:24 164 163-165 10234 96 96-96 0/0
0.81 10:16 0 0 163 163-163 NAN 96 96-96 0/0
0.81 10:16 0 18:30 162 161-163 2997 96 96-96 0/0
0.81 10:17 0 14:12 161 160-161 2285 96 96-96 0/0
0.81 10:17 0 14:44 160 160-160 2358 96 96-96 0/0
0.81 10:17 0 12:15 160 159-160 1960 96 96-96 0/0
0.81 10:18 0 15:04 159 159-159 2396 96 96-96 0/0
0.81 10:19 2 16:35 158 158-159 2620 96 96-96 0/0
1.43 17:52 7:32 12:08 150 121-172 1820 152 0-246 13/4
2.05 25:13 7:21 11:51 158 130-177 1873 153 0-180 6/9
2.53 31:05 5:52 +1 12:19 165 138-181 2032 145 0-180 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 175 1.9 18:58 10:10
    Walk 37.3 122 0.7 11:41 17:09
    Still 2.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.47% More
    800m 4:47 9:37 39.16% More
    1km 6:11 9:57 39.49% More
    Mile 11:02 11:02 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.39
    5km 38:53 12:31 36.41
    5M 1:05:44 13:09 35.03
    10km 1:23:32 13:27 34.40
    10M 2:21:13 14:07 33.62
    Half 3:10:14 14:31 32.75
    20M 5:03:24 15:10 32.54
    Mara 6:48:43 15:36 32.21
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