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Sun 9th Jun 2024 at 11:13am by keithH

Bike > General
  • Time
    39:50
  • Miles
    6.81
  • Mph
    10.3
  • FBI
    50.98
  • Cals
    179
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    626
  • Asc(m)
    269
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 23:44(4:45/mi) 112/133bpm [532b/mi] 126cal 12.64/18.81mph
2) 1.81mi - 16:07(8:53/mi) 98/120bpm [871b/mi] 53cal 6.75/23.02mph
23:44 16:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.70 97 83-113 497 1/4
0.50 2:09 53 17.12 98 88-103 344 0/7
0.75 3:06 57 15.83 107 104-109 406 5/23
1.00 4:04 58 15.56 106 104-107 409 22/14
1.25 5:02 58 15.44 105 103-107 408 3/17
1.50 6:53 1:51 8.14 97 84-108 715 7/10
1.75 7:51 58 15.56 117 97-129 451 15/3
2.00 9:12 1:21 11.12 103 90-120 556 5/17
2.25 10:26 1:15 12.07 122 107-131 607 18/15
2.50 11:43 1:17 11.73 115 97-128 588 3/1
2.75 12:48 1:05 13.95 124 120-128 533 3/20
3.00 13:59 1:11 12.70 117 116-120 553 26/8
3.25 14:53 54 16.62 121 118-123 437 12/21
3.50 15:56 1:03 14.33 121 115-127 507 27/7
3.75 17:14 1:18 11.50 117 109-127 611 9/16
4.00 18:43 1:29 10.06 113 110-115 674 8/1
4.25 20:08 1:25 10.65 107 102-113 603 8/6
4.50 21:17 1:09 13.04 118 113-125 543 15/12
4.75 22:27 1:10 12.78 113 110-115 530 31/28
5.00 23:43 1:16 11.81 116 113-123 589 1/8
5.25 25:03 1:20 11.27 115 112-117 612 13/15
5.50 26:19 1:16 11.89 114 110-117 575 18/12
5.75 27:32 1:13 12.34 108 101-120 525 10/4
6.00 28:34 1:02 14.45 99 96-104 411 1/16
6.25 29:58 1:24 10.76 98 90-105 546 0/0
6.50 31:07 1:09 13.03 106 102-109 488 0/0
6.75 33:19 2:12 6.82 101 88-118 888 0/0
6.81 39:50 6:31 0.56 91 75-109 9817 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 10.7% 11.5
    19 2.1% 12.7
    15 3.4% 13.1
    10 8.4% 9.9
    10 6.4% 12.3
    10 1.7% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:44 3:29 More
    1km 2:17 3:40 More
    Mile 3:45 3:45 More
    5k 13:58 4:30 More
    5 miles 23:38 4:44 More
    10k 29:34 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:51 5:59
    20km 1:15:22 6:04
    15 miles 1:32:00 6:08
    20 miles 2:04:48 6:14
    40km 2:37:08 6:19
    25 miles 2:38:06 6:19
    42km 2:45:28 6:20
    50 miles 5:29:37 6:36
    56 miles 6:11:42 6:38
    100 miles 11:27:15 6:52
    112 miles 12:54:58 6:55
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