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Mon 17th Jun 2024 at 7:28pm by RichMallaber

Run > General
  • Time
    12:39
  • Miles
    1.36
  • Min/mi
    9:18
  • Pacing
    97.4%
  • WAVA
    47.76
  • Stride(cm)
    107
  • Cals
    163
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1347
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 140/150bpm [1303b/mi] 114cal 6.44/6.82mph
2) 0.36mi - 3:21(9:25/mi) 164/176bpm [1544b/mi] 49cal 6.37/6.59mph
9:19 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 110 94-129 1000 156 106-160 0/2
0.13 1:10 36 9:39 134 126-141 1294 160 160-160 2/0
0.19 1:44 34 9:04 142 139-145 1288 161 160-162 0/1
0.25 2:20 36 9:28 142 141-144 1344 160 158-162 1/1
0.31 2:56 37 9:44 141 139-143 1373 161 160-164 2/0
0.38 3:33 36 9:39 138 136-142 1332 161 160-162 2/1
0.44 4:06 34 9:02 143 143-144 1291 161 160-162 0/3
0.50 4:41 34 9:06 142 141-144 1291 162 160-164 12/0
0.56 5:15 34 9:06 143 140-146 1300 163 162-164 8/2
0.63 5:50 35 9:19 143 141-146 1331 164 162-166 0/10
0.69 6:25 36 9:33 143 140-146 1365 162 160-164 5/0
0.75 7:00 35 9:22 145 143-148 1359 162 162-164 3/5
0.81 7:35 35 9:14 148 146-150 1366 164 162-166 2/1
0.88 8:10 35 9:19 146 144-147 1359 163 162-164 2/7
0.94 8:44 34 9:03 143 140-146 1295 163 162-164 4/3
1.00 9:18 34 9:07 145 144-146 1321 164 162-164 1/1
1.06 9:53 35 9:16 152 145-157 1410 163 160-164 1/0
1.13 10:29 36 9:42 170 162-176 1649 162 162-164 2/0
1.19 11:05 36 9:31 171 168-173 1626 163 162-164 0/5
1.25 11:41 36 9:40 169 164-171 1634 163 162-164 1/4
1.31 12:16 35 9:18 158 151-164 1469 164 164-166 0/11
1.36 12:39 23 8:53 165 164-166 1465 164 164-164 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.1% 9:19

  • Cadence Distribution

    162 avge / 166 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.16% More
    800m 4:36 9:14 41.84% More
    1km 5:44 9:13 44.13% More
    Mile 9:17 9:17 46.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.63
    5km 30:33 9:50 47.43
    5M 50:45 10:09 46.51
    10km 1:04:00 10:18 46.03
    10M 1:46:21 10:38 45.46
    Half 2:21:52 10:50 44.96
    20M 3:42:50 11:09 44.74
    Mara 4:57:15 11:21 44.82
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