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Sun 16th Jun 2024 at 10:41am by Fairy clogs

Run > Race
  • Time
    2:18:32
  • Miles
    13.24
  • Min/mi
    10:28
  • Pacing
    71.9%
  • WAVA
    64.72
  • Stride(cm)
    89
  • Cals
    1183
  • Watts
    188
  • Cadence
    172
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1679
  • Asc(m)
    588
  • Hillscore
    55
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:53(11:53/mi) 144/166bpm [1712b/mi] 97cal 199/279W
2) 1mi - 10:01(10:01/mi) 163/169bpm [1633b/mi] 93cal 198/279W
3) 1mi - 9:13(9:13/mi) 162/168bpm [1493b/mi] 85cal 188/245W
4) 1mi - 9:29(9:29/mi) 162/167bpm [1536b/mi] 86cal 174/268W
5) 1mi - 13:19(13:19/mi) 162/172bpm [2158b/mi] 113cal 171/285W
6) 1mi - 10:29(10:29/mi) 163/167bpm [1709b/mi] 93cal 188/267W
7) 1mi - 10:41(10:41/mi) 161/167bpm [1720b/mi] 89cal 158/296W
8) 1mi - 10:32(10:32/mi) 160/165bpm [1685b/mi] 84cal 168/283W
9) 1mi - 11:48(11:48/mi) 159/165bpm [1875b/mi] 93cal 168/299W
10) 1mi - 9:31(9:31/mi) 161/166bpm [1533b/mi] 82cal 182/312W
11) 1mi - 12:21(12:21/mi) 162/169bpm [1999b/mi] 98cal 175/285W
12) 1mi - 9:43(9:43/mi) 164/169bpm [1593b/mi] 83cal 183/267W
13) 1mi - 7:46(7:46/mi) 166/171bpm [1289b/mi] 70cal 188/277W
14) 0.24mi - 1:49(7:26/mi) 168/171bpm [1250b/mi] 17cal 232/316W
11:53 10:01 9:13 9:29 13:19 10:29 10:41 10:32 11:48 9:31 12:21 9:43 7:46 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 131 84-143 1318 180 150-192 213 102-277 25/11
1.00 11:54 6:52 13:44 154 141-166 2114 163 62-244 205 38-279 65/4
1.50 16:46 4:52 9:44 163 157-166 1588 179 166-192 201 131-279 22/19
2.00 21:55 5:09 10:18 163 156-169 1680 180 172-190 200 63-277 34/26
2.50 26:10 4:15 8:30 159 152-164 1352 180 170-200 165 89-222 14/64
3.00 31:07 4:57 9:55 164 157-168 1625 181 176-188 208 170-245 26/2
3.50 35:55 4:47 9:35 164 160-167 1571 179 164-192 198 124-268 15/30
4.00 40:36 4:42 9:23 160 155-166 1502 178 166-196 155 47-243 5/60
4.50 48:53 8:16 16:33 161 145-170 2664 140 100-226 184 39-283 58/0
5.00 53:56 5:03 10:05 165 158-172 1665 176 128-182 190 64-285 44/8
5.50 58:57 5:01 10:02 162 155-166 1626 181 170-188 195 153-267 11/26
6.00 1:04:25 5:28 10:56 163 155-167 1782 178 98-196 184 83-222 22/1
6.50 1:09:58 5:33 11:07 161 155-166 1789 168 114-242 167 33-280 14/34
7.00 1:15:06 5:08 10:16 160 150-167 1642 179 94-204 167 77-296 31/15
7.50 1:21:10 6:04 12:08 160 154-165 1942 166 80-246 184 41-283 30/47
8.00 1:25:38 4:28 8:55 160 155-163 1427 176 170-190 165 124-224 10/44
8.50 1:30:10 4:33 9:06 159 155-163 1446 179 90-196 184 50-225 1/43
9.00 1:37:27 7:16 14:32 159 153-165 2312 152 94-196 194 39-299 38/7
9.50 1:42:35 5:08 10:17 159 151-166 1634 173 120-186 199 47-312 44/13
10.00 1:46:57 4:22 8:43 164 159-166 1430 180 166-192 188 135-214 12/14
10.50 1:54:12 7:16 14:32 161 153-167 2339 150 100-250 181 7-285 22/22
11.00 1:59:17 5:05 10:09 163 157-169 1656 182 170-190 179 147-228 46/2
11.50 2:04:36 5:19 10:38 162 157-165 1723 178 84-188 185 41-249 17/10
12.00 2:09:00 4:23 8:47 166 162-169 1457 179 172-190 188 114-267 21/19
12.50 2:12:59 4:00 8:00 164 163-168 1311 178 164-190 179 122-209 1/50
13.00 2:16:46 3:46 7:32 167 162-171 1259 184 172-192 197 98-277 4/73
13.24 2:18:34 1:48 7:28 168 164-171 1253 189 186-202 232 209-316 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 8.6% 13:58
    87 7.6% 12:26
    72 6.8% 13:39
    41 7.3% 13:50
    37 6.8% 13:40
    36 3.3% 11:08

  • Cadence Distribution

    172 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 179 12.3 2:00:03 9:45
    Walk 13.0 123 0.9 18:02 19:29
    Still 0.4 - - 29 -

  • Power Distribution

    188W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 62.87% More
    800m 3:41 7:24 73.05% More
    1km 4:34 7:21 75.57% More
    Mile 7:42 7:42 73.28% More
    5k 29:54 9:37 65.89% More
    5 miles 50:52 10:10 63.50% More
    10k 1:03:13 10:10 64.12% More
    10 miles 1:45:08 10:31 63.89% More
    Half 2:17:19 10:29 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 62.87
    5km 29:48 9:36 66.10
    5M 49:21 9:52 65.46
    10km 1:02:08 10:00 65.24
    10M 1:42:53 10:17 65.29
    Half 2:16:59 10:27 64.25
    20M 3:34:31 10:44 65.05
    Mara 4:45:36 10:54 65.03
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