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Sun 16th Jun 2024 at 9:45am by iaincr

Run > General
  • Time
    2:47:15
  • Miles
    14.88
  • Min/mi
    11:14
  • Pacing
    38.2%
  • WAVA
    46.94
  • Stride(cm)
    81
  • Cals
    1950
  • Watts
    286
  • Cadence
    176
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    1625
  • Asc(m)
    802
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/132bpm [1146b/mi] 109cal 303/544W
2) 1mi - 8:04(8:04/mi) 125/134bpm [1008b/mi] 97cal 310/376W
3) 1mi - 8:32(8:32/mi) 133/151bpm [1135b/mi] 108cal 316/396W
4) 1mi - 11:20(11:20/mi) 147/154bpm [1665b/mi] 149cal 314/465W
5) 1mi - 9:43(9:43/mi) 139/156bpm [1351b/mi] 112cal 232/438W
6) 1mi - 8:50(8:50/mi) 142/149bpm [1255b/mi] 115cal 290/392W
7) 1mi - 9:02(9:02/mi) 147/151bpm [1327b/mi] 123cal 310/424W
8) 1mi - 13:18(13:18/mi) 145/171bpm [1928b/mi] 146cal 216/571W
9) 1mi - 9:44(9:44/mi) 171/174bpm [1663b/mi] 148cal 315/388W
10) 1mi - 12:11(12:11/mi) 156/173bpm [1902b/mi] 154cal 210/360W
11) 1mi - 13:35(13:35/mi) 152/165bpm [2064b/mi] 160cal 197/503W
12) 1mi - 8:33(8:33/mi) 155/163bpm [1325b/mi] 116cal 288/395W
13) 1mi - 10:21(10:21/mi) 150/156bpm [1553b/mi] 119cal 284/378W
14) 1mi - 24:34(24:34/mi) 135/162bpm [3316b/mi] 163cal 89/653W
15) 0.88mi - 9:49(11:12/mi) 156/168bpm [1746b/mi] 130cal 300/494W
16) 0mi - 2(1:17:03/mi) 164/164bpm [12635b/mi] 1cal
9:38 8:04 8:32 11:20 9:43 8:50 9:02 13:18 9:44 12:11 13:35 8:33 10:21 24:34 9:49 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 9:37 119 70-132 1145 172 0-210 303 0-544 48/54
2.00 17:40 8:03 8:04 124 117-134 1000 188 182-194 310 181-376 9/41
3.00 26:12 8:31 8:32 133 125-151 1136 189 182-194 316 283-396 17/21
4.00 37:31 11:19 11:20 147 142-154 1665 171 0-190 314 0-465 99/3
4.99 47:13 9:42 9:43 139 131-156 1350 169 0-194 232 0-438 28/119
5.99 56:02 8:49 8:50 142 130-149 1255 184 0-198 290 0-392 23/31
6.99 1:05:03 9:01 9:02 147 139-151 1327 189 178-196 310 246-424 30/9
7.99 1:18:20 13:18 13:18 145 119-171 1928 124 0-220 217 0-571 99/60
8.99 1:28:04 9:43 9:44 171 169-174 1664 187 180-194 315 236-388 53/11
9.99 1:40:14 12:11 12:11 156 133-173 1902 147 0-200 210 0-360 67/114
10.99 1:53:48 13:34 13:34 152 129-165 2063 122 0-200 197 0-503 100/100
11.99 2:02:20 8:32 8:33 155 145-163 1325 181 0-196 288 0-395 16/49
12.99 2:12:41 10:21 10:21 150 137-156 1553 170 0-194 284 0-378 55/20
13.98 2:37:14 24:33 24:36 135 109-162 3320 71 0-242 89 0-653 158/223
14.86 2:47:06 9:52 +2 11:15 156 147-168 1755 161 0-198 298 0-494 77/20
14.86 2:47:06 0 +1 0 164 164-164 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 34.0% 45:56
    108 6.0% 12:00
    78 6.7% 11:54
    71 21.0% 29:38
    57 18.7% 24:58
    41 11.4% 14:45

  • Cadence Distribution

    176 avge / 242 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 186 13.9 2:12:21 9:33
    Walk 14.6 117 1 24:22 24:00
    Still 6.3 - - 10:32 -
    Pause 0.0 - - 1 -

  • Power Distribution

    286W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.51% More
    800m 3:50 7:42 53.24% More
    1km 4:53 7:52 54.30% More
    Mile 7:56 7:56 56.79% More
    5k 27:09 8:44 56.51% More
    5 miles 46:27 9:17 53.89% More
    10k 57:36 9:16 54.33% More
    10 miles 1:40:20 10:02 51.62% More
    Half 2:16:13 10:24 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.31
    5km 29:35 9:31 51.86
    5M 50:04 10:01 50.00
    10km 1:03:40 10:15 49.15
    10M 1:47:46 10:47 48.06
    Half 2:25:16 11:05 46.83
    20M 3:51:57 11:36 46.48
    Mara 5:12:41 11:56 45.97
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