You can still access the old version of this page.

Sun 16th Jun 2024 at 10:06am by brownbrig

Run > General
  • Time
    1:40:06
  • Miles
    15.12
  • Min/mi
    6:37
  • Pacing
    93.8%
  • WAVA
    73.06
  • Stride(cm)
    134
  • Cals
    1229
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    938
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 120/137bpm [532b/km] 55cal
2) 1km - 4:33(4:33/km) 139/147bpm [632b/km] 69cal
3) 1km - 4:06(4:06/km) 141/145bpm [579b/km] 61cal
4) 1km - 4:04(4:04/km) 139/146bpm [565b/km] 52cal
5) 1km - 4:04(4:04/km) 137/142bpm [557b/km] 49cal
6) 1km - 4:01(4:01/km) 142/149bpm [571b/km] 51cal
7) 1km - 4:05(4:05/km) 138/142bpm [565b/km] 48cal
8) 1km - 4:04(4:04/km) 138/142bpm [561b/km] 46cal
9) 1km - 4:06(4:06/km) 135/146bpm [554b/km] 41cal
10) 1km - 4:17(4:17/km) 137/148bpm [587b/km] 44cal
11) 1km - 4:07(4:07/km) 141/156bpm [580b/km] 46cal
12) 1km - 4:06(4:06/km) 139/149bpm [569b/km] 43cal
13) 1km - 4:00(4:00/km) 147/150bpm [589b/km] 52cal
14) 1km - 4:10(4:10/km) 146/149bpm [609b/km] 53cal
15) 1km - 4:04(4:04/km) 145/150bpm [590b/km] 49cal
16) 1km - 4:08(4:08/km) 146/149bpm [604b/km] 50cal
17) 1km - 4:09(4:09/km) 146/151bpm [605b/km] 50cal
18) 1km - 4:03(4:03/km) 146/149bpm [591b/km] 49cal
19) 1km - 4:02(4:02/km) 147/150bpm [593b/km] 49cal
20) 1km - 4:02(4:02/km) 149/152bpm [601b/km] 50cal
21) 1km - 4:03(4:03/km) 150/155bpm [608b/km] 51cal
22) 1km - 4:00(4:00/km) 150/152bpm [599b/km] 51cal
23) 1km - 4:01(4:01/km) 150/153bpm [603b/km] 50cal
24) 1km - 4:00(4:00/km) 151/155bpm [605b/km] 51cal
25) 0.33km - 1:23(4:11/km) 154/158bpm [643b/km] 19cal
4:26 4:33 4:06 4:04 4:04 4:01 4:05 4:04 4:06 4:17 4:07 4:06 4:00 4:10 4:04 4:08 4:09 4:03 4:02 4:02 4:03 4:00 4:01 4:00 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 113 55-137 784 177 170-188 16/6
1.00 7:13 3:45 7:30 132 118-143 989 180 92-190 15/12
1.50 10:43 3:30 7:01 144 139-147 1010 178 172-188 26/2
2.00 13:58 3:14 6:28 139 132-144 900 176 94-192 11/6
2.50 17:14 3:17 6:34 139 135-146 912 180 90-192 5/7
3.00 20:30 3:16 6:32 138 133-142 901 181 174-192 5/6
3.50 23:46 3:16 6:32 139 128-149 907 183 176-190 4/16
4.00 27:01 3:15 6:30 140 137-144 910 177 92-188 14/5
4.50 30:20 3:19 6:38 138 135-142 916 182 172-190 2/10
5.00 33:38 3:17 6:34 136 127-142 894 176 168-184 4/8
5.50 36:54 3:16 6:32 134 125-145 876 177 168-190 1/23
6.00 40:09 3:15 6:31 138 128-146 898 176 88-190 8/10
6.50 43:43 3:34 7:09 144 128-156 1029 181 172-194 6/15
7.00 46:57 3:14 6:27 133 127-141 859 180 174-188 18/9
7.50 50:16 3:19 6:39 142 132-150 944 180 174-188 0/22
8.00 53:30 3:14 6:27 146 143-149 942 180 94-190 8/9
8.50 56:45 3:16 6:31 147 144-150 958 184 176-192 9/4
9.00 1:00:05 3:19 6:39 145 141-149 963 183 176-190 7/5
9.50 1:03:23 3:18 6:36 145 142-150 957 184 176-192 6/5
10.00 1:06:48 3:25 6:50 147 143-149 1004 185 178-192 5/7
10.50 1:10:10 3:22 +4 6:45 146 140-150 985 184 176-192 5/5
11.00 1:13:28 3:18 6:36 147 143-151 970 180 94-190 5/5
11.50 1:16:42 3:14 6:28 146 143-148 944 182 96-194 3/8
12.00 1:19:54 3:12 6:25 149 146-152 955 183 176-192 8/6
12.50 1:23:12 3:18 6:36 149 146-151 983 183 176-188 8/7
13.00 1:26:25 3:12 6:24 149 145-154 955 183 176-190 9/8
13.50 1:29:40 3:16 6:32 151 149-155 986 183 176-192 8/8
14.00 1:32:51 3:10 6:20 151 148-153 957 183 178-192 7/7
14.50 1:36:10 3:19 6:38 150 147-152 995 185 178-194 6/5
15.00 1:39:19 3:10 6:20 152 148-156 962 182 174-190 7/7
15.12 1:40:10 51 7:10 154 150-157 1104 186 180-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 7:28
    22 4.3% 7:20
    11 2.2% 6:32

  • Cadence Distribution

    181 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 15 1:39:21 6:38
    Walk 0.8 92 0.1 48 6:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.05% More
    800m 3:07 6:16 60.11% More
    1km 3:55 6:18 62.46% More
    Mile 6:24 6:24 65.08% More
    5k 20:04 6:27 70.57% More
    5 miles 32:31 6:30 70.83% More
    10k 40:34 6:32 70.83% More
    10 miles 1:05:41 6:34 72.27% More
    Half 1:26:00 6:34 73.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.11
    5km 18:42 6:01 75.71
    5M 30:59 6:12 74.32
    10km 39:00 6:17 73.69
    10M 1:04:35 6:28 73.50
    Half 1:25:59 6:34 72.46
    20M 2:14:39 6:44 73.32
    Mara 2:59:16 6:51 73.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here