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Sun 16th Jun 2024 at 9:30am by Alberon

Run > Race
  • Time
    56:39
  • Miles
    7.00
  • Min/mi
    8:06
  • Pacing
    91.1%
  • WAVA
    67.56
  • Stride(cm)
    114
  • Cals
    757
  • Watts
    344
  • Cadence
    174
  • BPM
    138
  • %MHR
    85
  • B/mi
    1121
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 119/135bpm [964b/mi] 97cal 408/520W
2) 1mi - 8:13(8:13/mi) 133/138bpm [1093b/mi] 109cal 350/407W
3) 1mi - 8:12(8:12/mi) 143/146bpm [1172b/mi] 112cal 338/428W
4) 1mi - 8:05(8:05/mi) 143/146bpm [1156b/mi] 111cal 341/489W
5) 1mi - 8:14(8:14/mi) 143/149bpm [1178b/mi] 112cal 320/391W
6) 1mi - 7:54(7:54/mi) 144/148bpm [1138b/mi] 108cal 313/356W
7) 0.99mi - 7:55(7:58/mi) 145/147bpm [1154b/mi] 108cal 336/457W
8:06 8:13 8:12 8:05 8:14 7:54 7:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 101 62-116 766 176 172-180 427 173-478 10/0
0.50 3:54 2:01 8:03 119 116-121 957 177 174-180 399 363-454 10/0
0.75 5:57 2:03 8:12 122 120-124 1000 177 174-180 412 389-438 12/0
1.00 8:06 2:08 8:33 130 124-135 1111 176 174-182 399 370-429 12/0
1.25 10:16 2:11 8:42 132 128-136 1149 174 170-176 370 355-407 12/0
1.50 12:17 2:01 8:02 133 131-137 1069 174 172-176 354 299-403 9/4
1.75 14:25 2:08 8:33 133 131-134 1138 174 172-176 368 345-394 9/0
2.00 16:18 1:53 7:33 136 133-138 1028 176 172-178 303 280-346 1/15
2.25 18:22 2:04 8:14 141 136-146 1162 174 172-176 358 285-428 8/3
2.50 20:17 1:55 7:41 142 141-144 1091 174 172-176 317 279-340 0/9
2.75 22:17 1:59 7:57 143 142-145 1138 174 172-178 324 292-346 1/5
3.00 24:30 2:14 8:55 144 143-146 1283 173 172-178 352 295-400 12/0
3.25 26:43 2:13 8:51 144 141-146 1274 174 172-176 358 338-394 15/0
3.50 28:42 1:59 7:58 142 139-144 1131 173 170-176 312 248-339 6/2
3.75 30:38 1:55 7:41 141 140-142 1083 174 172-176 341 258-412 0/20
4.00 32:35 1:58 7:51 144 141-146 1131 174 170-178 350 271-489 5/11
4.25 34:31 1:56 7:42 144 139-146 1109 175 172-178 317 282-335 1/10
4.50 36:30 1:59 7:55 145 141-149 1148 174 170-178 319 263-377 5/13
4.75 38:59 2:29 9:57 142 139-146 1413 173 166-174 346 270-391 19/0
5.00 40:50 1:51 7:24 142 139-146 1050 175 172-178 289 253-329 3/14
5.25 42:43 1:54 7:34 147 146-148 1113 175 172-178 311 256-356 0/18
5.50 44:36 1:53 7:32 146 144-148 1100 174 172-176 316 295-339 0/17
5.75 46:42 2:06 8:22 145 143-147 1214 172 170-174 311 281-329 1/5
6.00 48:44 2:02 8:08 141 137-145 1147 173 170-176 313 301-320 2/3
6.25 51:02 2:18 9:14 145 144-146 1338 173 170-176 365 314-453 11/0
6.50 53:08 2:06 8:24 144 143-146 1209 173 170-176 333 287-436 7/3
6.75 54:59 1:51 7:22 146 144-147 1077 175 172-178 308 290-323 0/10
6.99 56:40 1:41 6:54 144 140-146 995 177 174-180 332 253-457 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.5% 8:15
    33 2.6% 8:38
    24 5.5% 9:57
    17 2.3% 8:57

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Power Distribution

    344W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.90% More
    800m 3:33 7:08 61.21% More
    1km 4:34 7:21 61.98% More
    Mile 7:39 7:39 62.96% More
    5k 24:55 8:01 65.96% More
    5 miles 40:24 8:05 66.63% More
    10k 50:27 8:07 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 82.42
    5km 21:57 7:04 74.90
    5M 38:15 7:39 70.37
    10km 49:18 7:56 68.34
    10M 1:25:53 8:35 65.03
    Half 1:57:42 8:59 62.40
    20M 3:12:51 9:39 60.35
    Mara 4:24:16 10:05 58.72
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