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Sun 16th Jun 2024 at 9:30am by dave99

Run > General
  • Time
    41:32
  • Miles
    6.22
  • Min/mi
    6:41
  • Pacing
    95.2%
  • WAVA
    72.22
  • Stride(cm)
    128
  • Cals
    613
  • Cadence
    188
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1079
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 143/154bpm [960b/mi] 88cal 8.93/9.29mph
2) 1mi - 6:44(6:44/mi) 152/168bpm [1023b/mi] 94cal 8.91/9.25mph
3) 1mi - 6:40(6:40/mi) 168/175bpm [1120b/mi] 102cal 9/9.41mph
4) 1mi - 6:48(6:48/mi) 169/177bpm [1150b/mi] 105cal 8.82/9.23mph
5) 1mi - 6:47(6:47/mi) 167/174bpm [1133b/mi] 103cal 8.84/9.16mph
6) 1mi - 6:32(6:32/mi) 170/179bpm [1111b/mi] 101cal 9.18/9.56mph
7) 0.22mi - 1:17(5:49/mi) 174/178bpm [1011b/mi] 20cal 10.32/10.23mph
6:43 6:44 6:40 6:48 6:47 6:32 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 138 103-154 971 184 170-190 5/4
0.50 3:27 1:41 6:44 143 139-145 964 188 186-190 4/4
0.75 5:06 1:39 6:35 145 142-149 956 189 186-192 3/3
1.00 6:45 1:39 6:38 144 141-147 955 189 188-192 4/2
1.25 8:24 1:39 6:35 145 141-149 954 189 186-190 5/2
1.50 10:04 1:40 6:40 146 143-149 974 188 186-190 3/5
1.75 11:44 1:40 6:40 153 146-165 1020 188 186-190 2/4
2.00 13:29 1:45 7:01 165 163-168 1157 187 186-188 3/2
2.25 15:07 1:38 6:34 168 165-169 1103 188 186-190 2/2
2.50 16:49 1:42 6:47 167 166-169 1133 188 186-188 2/3
2.75 18:32 1:42 6:50 167 165-170 1140 188 188-190 3/2
3.00 20:09 1:38 6:31 170 166-176 1108 188 186-190 3/3
3.25 21:50 1:41 6:44 172 167-176 1157 188 186-188 3/2
3.50 23:34 1:44 6:56 171 166-176 1187 188 186-188 3/2
3.75 25:17 1:43 6:50 167 165-170 1142 188 186-188 1/3
4.00 26:58 1:41 6:43 166 162-169 1114 187 186-188 3/3
4.25 28:39 1:41 6:45 166 164-169 1121 187 186-190 3/3
4.50 30:23 1:44 6:56 167 164-172 1157 187 186-190 4/4
4.75 32:02 1:39 6:37 169 167-173 1119 188 186-190 2/4
5.00 33:44 1:42 6:48 168 166-172 1143 187 186-188 1/3
5.25 35:22 1:38 6:32 168 165-172 1097 188 186-192 1/3
5.50 37:01 1:39 6:37 172 167-179 1138 189 186-190 3/5
5.75 38:41 1:40 6:40 170 166-173 1132 188 186-190 3/3
6.00 40:16 1:35 6:21 170 166-176 1079 189 186-192 3/3
6.22 41:34 1:18 5:52 174 171-178 1020 194 190-198 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.19% More
    800m 3:02 6:07 64.33% More
    1km 3:54 6:16 65.94% More
    Mile 6:24 6:24 69.16% More
    5k 20:39 6:39 71.32% More
    5 miles 33:22 6:40 71.91% More
    10k 41:31 6:41 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 79.44
    5km 19:21 6:14 76.09
    5M 32:40 6:32 73.47
    10km 41:29 6:41 72.23
    10M 1:10:01 7:00 70.25
    Half 1:34:14 7:12 68.88
    20M 2:30:06 7:30 67.63
    Mara 3:22:00 7:43 67.17
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