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Sun 16th Jun 2024 at 9:30am by milemonster

Run > Race
  • Time
    33:52
  • Miles
    6.16
  • Min/mi
    5:30
  • Pacing
    94.9%
  • WAVA
    83.49
  • Stride(cm)
    148
  • Cals
    635
  • Cadence
    197
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    872
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 136/152bpm [731b/mi] 102cal
2) 1mi - 5:30(5:30/mi) 153/162bpm [841b/mi] 106cal
3) 1mi - 5:27(5:27/mi) 163/169bpm [888b/mi] 102cal
4) 1mi - 5:33(5:33/mi) 162/170bpm [898b/mi] 103cal
5) 1mi - 5:40(5:40/mi) 165/171bpm [934b/mi] 103cal
6) 1mi - 5:30(5:30/mi) 170/179bpm [935b/mi] 103cal
7) 0.16mi - 51(5:12/mi) 165/169bpm [859b/mi] 16cal
5:22 5:30 5:27 5:33 5:40 5:30 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:13 114 81-137 595 201 196-204 4/1
0.50 2:44 1:26 5:43 141 136-146 806 198 194-200 2/1
0.75 4:04 1:20 5:20 143 137-150 762 198 194-202 4/1
1.00 5:22 1:18 5:13 148 145-152 773 201 200-202 4/1
1.25 6:42 1:19 5:17 149 145-153 786 199 194-200 2/2
1.50 8:03 1:22 5:27 148 142-152 807 197 194-200 1/4
1.75 9:27 1:23 5:34 156 153-159 867 196 194-198 3/1
2.00 10:52 1:25 5:41 159 157-162 903 197 194-200 3/1
2.25 12:10 1:18 5:10 163 159-168 844 198 194-200 1/3
2.50 13:35 1:25 5:40 162 159-165 917 195 192-198 2/1
2.75 14:57 1:22 5:30 165 162-167 907 198 194-200 1/1
3.00 16:19 1:22 5:28 164 159-169 895 196 194-200 2/1
3.25 17:40 1:21 5:26 162 160-166 879 199 196-200 2/1
3.50 19:02 1:22 5:28 161 159-164 879 197 194-200 1/2
3.75 20:28 1:26 5:44 164 161-168 941 198 194-200 2/2
4.00 21:52 1:23 5:33 161 153-169 894 198 194-200 2/1
4.25 23:15 1:23 5:33 165 164-167 917 198 194-202 2/1
4.50 24:42 1:27 5:48 165 159-170 958 195 192-202 1/2
4.75 26:07 1:25 5:40 165 162-166 934 195 190-200 2/3
5.00 27:31 1:24 5:37 166 162-169 932 197 192-204 1/2
5.25 28:51 1:20 5:19 168 164-173 894 198 194-202 1/4
5.50 30:15 1:24 5:35 172 167-179 960 196 194-200 0/3
5.75 31:39 1:24 5:36 169 166-174 946 196 192-204 1/1
6.00 33:01 1:23 5:30 171 168-174 942 199 194-202 2/2
6.16 33:53 52 5:16 165 163-169 869 198 194-202 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.91% More
    800m 2:35 5:12 71.73% More
    1km 3:15 5:15 74.34% More
    Mile 5:18 5:18 77.97% More
    5k 16:50 5:25 83.44% More
    5 miles 27:28 5:30 83.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 83.74
    5km 16:24 5:17 85.67
    5M 27:09 5:26 84.13
    10km 34:11 5:30 83.39
    10M 56:36 5:40 83.18
    Half 1:15:21 5:45 82.00
    20M 1:58:00 5:54 82.97
    Mara 2:37:07 6:00 83.09

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