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Sun 16th Jun 2024 at 9:30am by Keej44

Run > General
  • Time
    36:53
  • Miles
    6.20
  • Min/mi
    5:57
  • Pacing
    96.6%
  • WAVA
    73.14
  • Stride(cm)
    154
  • Cals
    515
  • Watts
    484
  • Cadence
    175
  • BPM
    140
  • %MHR
    82
  • B/mi
    834
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 124/131bpm [745b/mi] 73cal 473/576W
2) 1mi - 5:59(5:59/mi) 136/139bpm [813b/mi] 82cal 480/522W
3) 1mi - 5:54(5:54/mi) 138/139bpm [814b/mi] 81cal 472/514W
4) 1mi - 5:57(5:57/mi) 141/145bpm [839b/mi] 82cal 488/533W
5) 1mi - 5:59(5:59/mi) 147/151bpm [880b/mi] 89cal 490/520W
6) 1mi - 5:57(5:57/mi) 152/156bpm [905b/mi] 91cal 494/535W
7) 0.2mi - 1:07(5:33/mi) 156/157bpm [866b/mi] 17cal 481/515W
6:00 5:59 5:54 5:57 5:59 5:57 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:04 114 80-127 692 174 172-180 502 426-576 4/1
0.50 3:03 1:32 6:07 126 125-127 770 173 170-176 473 454-495 2/2
0.75 4:32 1:29 5:57 129 127-130 768 174 170-176 475 443-517 3/0
1.00 6:00 1:28 5:52 130 130-131 763 175 172-176 485 454-523 4/1
1.25 7:30 1:30 5:59 133 131-136 796 174 172-178 485 457-522 3/2
1.50 8:58 1:29 5:54 136 136-137 803 174 172-176 500 452-514 2/5
1.75 10:28 1:29 5:58 137 136-137 816 175 174-178 462 411-492 3/2
2.00 11:59 1:31 6:04 137 136-139 831 174 172-176 473 448-499 3/1
2.25 13:27 1:28 5:53 139 138-139 817 174 172-176 449 422-472 1/3
2.50 14:56 1:29 5:56 139 138-139 824 175 174-178 480 462-493 3/1
2.75 16:25 1:29 5:58 138 137-139 823 175 172-176 469 455-483 1/1
3.00 17:53 1:27 5:50 138 138-139 805 176 174-178 489 462-514 2/2
3.25 19:22 1:29 5:57 138 137-139 821 175 174-178 496 487-509 2/1
3.50 20:52 1:30 5:59 139 138-140 832 176 174-178 483 453-512 3/2
3.75 22:20 1:28 5:51 142 141-143 831 175 174-178 464 453-479 1/3
4.00 23:50 1:30 6:00 143 142-145 859 176 174-178 507 472-533 3/2
4.25 25:19 1:30 5:59 145 145-147 868 176 174-178 502 485-514 3/2
4.50 26:50 1:31 6:03 146 146-147 883 176 172-178 492 468-520 2/2
4.75 28:19 1:29 5:55 148 147-149 876 176 174-178 485 463-501 1/3
5.00 29:49 1:30 5:59 150 149-151 898 177 174-180 482 462-509 1/3
5.25 31:17 1:28 5:51 151 150-151 885 177 174-180 501 490-508 2/4
5.50 32:46 1:30 5:58 151 151-152 902 177 174-178 504 468-535 1/4
5.75 34:16 1:30 6:01 151 150-152 908 177 174-180 488 463-517 2/3
6.00 35:46 1:30 5:59 154 152-156 922 177 174-180 483 472-508 1/2
6.20 36:54 1:08 5:39 156 155-157 881 180 176-186 481 455-515 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 36:52 5:57
    Still 0.1 - - 2 -

  • Power Distribution

    484W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.58% More
    800m 2:54 5:50 59.96% More
    1km 3:39 5:52 62.41% More
    Mile 5:53 5:53 66.61% More
    5k 18:25 5:56 72.43% More
    5 miles 29:42 5:56 72.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 79.28
    5km 17:15 5:33 77.31
    5M 29:07 5:49 74.34
    10km 36:58 5:57 73.12
    10M 1:02:24 6:14 71.54
    Half 1:23:59 6:25 69.76
    20M 2:13:46 6:41 69.40
    Mara 3:00:03 6:52 68.75
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