Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jun 2024 at 10:00am by Lesko

Run > General
  • Time
    42:01
  • Miles
    6.44
  • Min/mi
    6:31
  • Pacing
    87.4%
  • WAVA
    67.69
  • Stride(cm)
    136
  • Cals
    695
  • Cadence
    181
  • BPM
    162
  • %MHR
    90
  • B/mi
    1057
  • Asc(m)
    328
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 154/168bpm [630b/km] 69cal
2) 1km - 4:19(4:19/km) 165/169bpm [711b/km] 73cal
3) 1km - 4:29(4:29/km) 164/168bpm [735b/km] 74cal
4) 1km - 4:34(4:34/km) 164/165bpm [749b/km] 75cal
5) 1km - 4:48(4:48/km) 163/165bpm [782b/km] 78cal
6) 1km - 3:56(3:56/km) 161/163bpm [635b/km] 64cal
7) 1km - 3:33(3:33/km) 163/166bpm [579b/km] 59cal
8) 1km - 3:35(3:35/km) 166/174bpm [594b/km] 60cal
9) 1km - 3:40(3:40/km) 161/164bpm [591b/km] 60cal
10) 1km - 3:36(3:36/km) 165/168bpm [595b/km] 60cal
11) 0.37km - 1:25(3:50/km) 165/168bpm [631b/km] 23cal
4:05 4:19 4:29 4:34 4:48 3:56 3:33 3:35 3:40 3:36 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 134 95-162 860 183 176-190 6/3
0.50 3:16 1:40 6:38 164 160-168 1088 180 178-182 14/6
0.75 4:59 1:43 6:54 163 160-164 1124 180 178-182 20/4
1.00 6:42 1:43 6:52 165 163-167 1134 180 178-182 24/4
1.25 8:27 1:45 6:59 166 164-168 1159 181 178-182 32/0
1.50 10:20 1:53 7:33 165 163-168 1245 179 176-182 23/11
1.75 12:05 1:45 7:00 165 162-167 1156 180 178-182 14/1
2.00 13:52 1:47 7:08 163 161-165 1164 180 178-182 9/4
2.25 15:43 1:51 7:24 164 163-165 1213 180 178-182 31/4
2.50 17:32 1:49 7:14 163 162-164 1179 180 178-182 22/2
2.75 19:26 1:54 7:35 163 161-164 1235 180 178-182 27/13
3.00 21:27 2:01 8:04 163 161-165 1314 180 178-182 22/19
3.25 23:23 1:56 7:45 162 158-163 1256 179 172-182 25/22
3.50 24:51 1:29 5:54 160 158-161 945 180 178-182 13/4
3.75 26:20 1:28 5:54 162 161-163 955 180 178-182 1/31
4.00 27:45 1:25 5:40 162 161-164 917 180 178-182 14/24
4.25 29:09 1:25 5:39 163 159-166 921 180 178-182 10/20
4.50 30:34 1:25 5:40 165 163-166 935 183 180-188 4/21
4.75 32:01 1:26 5:46 167 164-174 962 185 182-188 11/16
5.00 33:29 1:28 5:53 165 162-167 972 184 180-188 2/18
5.25 34:55 1:26 5:42 162 159-164 924 180 178-182 1/18
5.50 36:25 1:31 6:02 161 158-163 972 180 178-182 9/19
5.75 37:55 1:30 5:58 162 160-163 968 180 178-182 3/27
6.00 39:21 1:26 5:45 166 163-168 955 184 180-188 1/24
6.25 40:48 1:27 5:49 167 166-168 972 184 182-190 4/11
6.44 42:01 1:13 6:15 164 161-166 1024 179 174-182 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 8.3% 7:01
    36 11.9% 7:56
    31 9.6% 7:24
    26 7.1% 6:51
    22 5.9% 6:44
    21 10.5% 7:42

  • Cadence Distribution

    181 avge / 190 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.16% More
    800m 2:45 5:32 64.40% More
    1km 3:29 5:37 66.87% More
    Mile 5:41 5:41 70.78% More
    5k 18:02 5:48 75.00% More
    5 miles 32:06 6:25 68.45% More
    10k 40:32 6:31 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 67.91
    5km 19:30 6:17 69.37
    5M 32:11 6:26 68.29
    10km 40:28 6:31 67.70
    10M 1:06:46 6:41 67.22
    Half 1:28:43 6:46 66.67
    20M 2:18:30 6:56 66.63
    Mara 3:04:03 7:01 66.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here