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Sun 16th Jun 2024 at 7:18am by Rob Runner

Run > General
  • Time
    2:21:02
  • Miles
    0.23
  • Min/mi
    10:13:11
  • WAVA
    0.55
  • Stride(cm)
    2
  • Cals
    345
  • Cadence
    121
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    43488
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:21:02(10:22:30/mi) 71/110bpm [44198b/mi] 345cal 0.1/0mph
2:21:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34:49 34:49 9:17:02 71 52-107 39550 122 120-176
0.13 1:44:24 1:09:35 18:33:20 69 56-110 76820 120 114-120
0.19 2:07:08 22:45 6:03:52 75 58-101 27291 120 118-122
0.22 2:21:01 13:53 6:11:13 76 59-97 28212 120 118-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 176 max Stride Length: 2cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 176 0 0 NAN:00:00
    Walk 3.0 120 0.2 4:16 18:59
    Still 97.0 - - 2:16:45 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09:43 11:09:43 0.68
    5km 37:07:09 11:56:51 0.69
    5M 61:28:04 12:17:37 0.68
    10km 77:23:28 12:27:18 0.68
    10M 128:09:22 12:48:56 0.68
    Half 170:37:36 13:01:30 0.67
    20M 267:11:47 13:21:35 0.68
    Mara 355:44:41 13:34:41 0.68
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