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Sun 16th Jun 2024 at 9:26am by barryradish

Bike > General
  • Time
    4:09
  • Miles
    0.73
  • Mph
    10.6
  • Cals
    27
  • Watts
    89
  • Cadence
    67
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    527
  • Surface
    Road

Notes & Comments

1) 1.18km - 4:09(3:31/km) 93/104bpm [327b/km] 27cal 67/73rpm 89/125W 17.05/23.48kmph
4:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 8.46 76 71-81 539 59 42-64 56 22-80
0.13 49 23 9.93 86 81-89 520 66 65-67 82 79-83
0.19 1:11 22 10.23 87 85-94 510 68 66-70 84 81-86
0.25 1:50 39 +14 5.82 96 88-97 990 69 50-70 84 13-123
0.31 2:12 22 10.07 90 88-91 536 68 64-70 84 57-107
0.38 2:34 21 10.48 93 91-95 532 69 67-71 100 87-125
0.44 2:55 21 10.76 98 96-99 547 73 71-73 90 87-91
0.50 3:15 21 10.91 97 95-98 534 73 71-73 90 88-93
0.56 3:33 18 12.57 98 98-100 468 68 64-72 104 92-116
0.63 3:50 16 13.77 103 101-104 449 66 64-68 118 116-119
0.69 4:05 16 14.25 103 102-103 434 68 67-70 122 119-124
0.73 6:15 2:10 +1:51 1.24 98 74-103 4746 64 62-70 86 29-117

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    67 avge / 73 max

  • Power Distribution

    89W (125 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 2:52 5:45 More
    1km 3:36 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:31 6:39
    20km 1:23:45 6:44
    15 miles 1:42:14 6:49
    20 miles 2:18:41 6:56
    40km 2:54:36 7:01
    25 miles 2:55:41 7:02
    42km 3:03:52 7:03
    50 miles 6:06:18 7:20
    56 miles 6:53:03 7:23
    100 miles 12:43:42 7:38
    112 miles 14:21:11 7:41
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