You can still access the old version of this page.

Sun 16th Jun 2024 at 8:38am by Richard-M

Bike > Road Biking

showers
breezy

Follow User
0 👍

Time
40:14
Miles
15.70
Mph
23.4
FBI
104.41
Cals
653
BPM
145
%MHR
85.3
B/mi
371
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Bike: HHCC TT - wind n rain
W/Rads Pushed fairly hard
Side - head wind out, tail wind back

1) 2km - 3:51(1:56/km) 130/145bpm [251b/km] 53cal 31.13/47.56kmph
2) 5km - 8:17(1:39/km) 145/151bpm [240b/km] 135cal 36.19/47.4kmph
3) 5km - 8:25(1:41/km) 147/152bpm [247b/km] 139cal 35.66/40.85kmph
4) 5km - 7:37(1:31/km) 147/157bpm [224b/km] 125cal 39.42/51.06kmph
5) 1.1km - 1:34(1:25/km) 148/150bpm [210b/km] 26cal 42.31/44.2kmph
6) 2km - 3:00(1:30/km) 150/153bpm [225b/km] 50cal 40.06/45.28kmph
7) 5km - 7:14(1:27/km) 149/154bpm [216b/km] 121cal 41.43/49.81kmph
8) 0.17km - 16(1:34/km) 146/148bpm [228b/km] 4cal 38.35/38.76kmph

3:51 8:17 8:25 7:37 1:34 3:00 7:14 16

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.24	3:50	3:50	19.43	127 86-145	392	21/7
4.34	12:07	8:17	22.48	145 139-151	387	33/16
7.45	20:31	8:24	22.16	147 143-152	398	26/7
10.55	28:07	7:36	24.50	147 130-157	360	18/43
11.23	29:41	1:34	26.29	148 146-149	338	0/5
12.47	32:40	2:59	24.89	150 147-153	362	6/14
15.58	39:54	7:14	25.74	148 139-154	345	16/41
15.68	40:10	16 +1	23.56	147 145-148	374	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.7%	19.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:12	2:12	More
5k	7:05	2:17	More
5 miles	11:32	2:18	More
10k	14:23	2:19	More
10 miles	24:30	2:27	More
Half	32:46	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:24	2:26
20km	31:03	2:30
15 miles	38:15	2:33
20 miles	52:37	2:38
40km	1:06:57	2:42
25 miles	1:07:23	2:42
42km	1:10:40	2:42
50 miles	2:25:16	2:54
56 miles	2:44:42	2:56
100 miles	5:13:10	3:08
112 miles	5:55:05	3:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry