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Sat 15th Jun 2024 at 8:33am by greenfields

Run > General
  • Time
    4:11:36
  • Miles
    26.32
  • Min/mi
    9:34
  • Pacing
    66%
  • WAVA
    57.97
  • Stride(cm)
    104
  • Cals
    3458
  • Watts
    332
  • Cadence
    162
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1381
  • Asc(m)
    1039
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

1) 26.31mi - 4:10:59(9:32/mi) 144/160bpm [1374b/mi] 3449cal 322/597W
2) 0.01mi - 37(1:12:10/mi) 151/154bpm [10898b/mi] 9cal 62/416W
4:10:59 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:46 9:46 9:46 131 71-150 1280 158 114-188 381 184-553 87/11
2.00 16:59 7:13 7:13 151 147-153 1089 177 168-186 358 261-475 11/83
3.00 24:58 8:00 8:00 150 142-155 1199 174 124-180 410 73-565 55/18
4.00 36:20 11:22 11:22 143 128-155 1624 143 100-178 314 154-498 47/9
5.00 44:39 8:19 8:19 150 145-153 1248 175 156-182 365 172-457 36/21
6.00 52:57 8:18 8:18 147 142-152 1220 175 166-186 359 276-475 49/23
7.00 1:01:17 8:20 8:20 148 143-153 1233 176 168-184 374 310-496 20/64
8.00 1:08:39 7:22 7:22 142 134-149 1046 176 168-182 312 241-412 33/69
9.00 1:19:57 11:18 11:18 138 122-146 1559 155 106-224 300 52-503 94/3
10.00 1:31:53 11:56 11:56 138 119-150 1646 144 94-188 285 54-445 22/100
11.00 1:43:23 11:30 11:30 144 131-153 1656 146 106-184 296 121-471 88/3
12.00 1:53:12 9:49 9:49 141 122-154 1385 161 110-186 321 109-597 34/92
13.00 2:04:49 11:37 11:37 141 122-151 1639 149 80-222 334 171-565 78/8
14.00 2:12:56 8:07 8:07 145 134-151 1176 174 154-202 313 71-418 13/106
15.00 2:24:25 11:29 11:29 145 135-154 1666 150 100-188 327 52-543 80/10
16.00 2:34:00 9:34 9:34 145 133-149 1388 164 108-180 333 169-420 44/29
17.00 2:42:24 8:25 8:25 143 125-151 1203 171 106-178 343 94-470 11/86
18.00 2:50:18 7:53 7:53 151 148-157 1191 172 158-180 356 242-440 13/42
19.00 3:02:53 12:36 12:36 145 128-156 1826 138 86-180 286 68-487 77/13
20.00 3:14:51 11:58 11:58 143 118-150 1710 161 106-236 322 113-476 46/17
21.00 3:23:08 8:17 8:17 142 115-147 1177 173 114-184 325 110-436 12/34
22.00 3:31:09 8:01 8:01 141 135-149 1130 177 158-188 321 142-397 2/94
23.00 3:43:07 11:58 11:58 150 134-160 1796 154 112-250 321 84-456 99/2
24.00 3:51:32 8:25 8:25 150 146-152 1262 174 168-182 352 308-413 32/21
25.00 3:59:57 8:25 8:25 150 147-152 1262 176 170-180 354 310-422 15/39
26.00 4:08:48 8:51 8:51 152 144-157 1345 169 114-182 334 93-479 37/88
26.32 4:11:35 2:47 8:48 151 146-155 1328 178 138-190 318 111-424 2/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 2.1% 9:04
    126 5.9% 11:13
    96 6.9% 12:45
    95 6.2% 12:56
    91 6.5% 13:48
    87 6.5% 12:29

  • Cadence Distribution

    162 avge / 250 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 173 23.5 3:19:16 8:28
    Walk 19.4 115 2.8 48:53 17:28
    Still 1.4 - - 3:26 -

  • Power Distribution

    332W (597 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.14% More
    800m 3:24 6:51 60.36% More
    1km 4:20 6:58 61.83% More
    Mile 7:11 7:11 63.28% More
    5k 24:40 7:56 62.72% More
    5 miles 40:13 8:03 62.81% More
    10k 53:08 8:33 59.42% More
    10 miles 1:31:50 9:11 56.91% More
    Half 2:03:53 9:27 55.86% More
    20 miles 3:13:15 9:40 56.30% More
    Mara 4:10:11 9:33 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 77.64
    5km 21:33 6:56 71.79
    5M 37:15 7:27 67.80
    10km 47:50 7:42 66.01
    10M 1:22:41 8:16 63.21
    Half 1:52:47 8:37 60.88
    20M 3:03:28 9:10 59.31
    Mara 4:10:17 9:33 57.97
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