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Sat 15th Jun 2024 at 9:05am by MelsBells

Run > General
  • Time
    31:52
  • Miles
    3.18
  • Min/mi
    10:01
  • Pacing
    84.4%
  • WAVA
    55.42
  • Stride(cm)
    95
  • Cals
    370
  • Watts
    273
  • Cadence
    170
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    1598
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 148/163bpm [1480b/mi] 109cal 265/382W
2) 1mi - 9:47(9:47/mi) 163/167bpm [1596b/mi] 116cal 273/327W
3) 1mi - 10:28(10:28/mi) 166/171bpm [1738b/mi] 124cal 256/333W
4) 0.18mi - 1:37(9:00/mi) 171/174bpm [1540b/mi] 21cal 302/338W
10:00 9:47 10:28 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:44 1:44 13:53 119 95-132 1652 163 100-182 239 78-301 0/6
0.25 3:02 1:18 10:22 143 132-155 1482 173 154-184 301 228-382 7/3
0.38 4:16 1:14 9:55 154 153-155 1528 175 170-178 273 240-313 5/0
0.50 5:25 1:09 9:13 152 149-155 1400 174 168-178 273 215-335 2/7
0.63 6:33 1:08 9:03 154 152-155 1394 176 172-180 264 247-290 1/6
0.75 7:41 1:07 8:59 156 154-158 1400 177 172-180 288 280-296 1/2
0.88 8:52 1:11 9:28 159 158-161 1506 175 170-178 308 281-344 3/0
1.00 10:00 1:08 9:05 162 160-163 1471 175 172-180 273 230-307 2/4
1.13 11:07 1:07 9:00 160 158-161 1439 176 172-178 287 257-298 1/3
1.25 12:17 1:09 9:16 162 161-163 1500 176 172-180 285 281-292 1/1
1.38 13:28 1:11 9:30 163 163-164 1548 175 172-178 278 270-295 1/1
1.50 14:39 1:11 9:27 163 163-164 1540 174 170-176 278 266-296 3/1
1.63 15:51 1:12 9:40 165 164-166 1594 172 166-186 290 264-327 1/2
1.75 17:17 1:26 11:27 165 158-167 1889 156 120-180 242 132-305 1/1
1.88 18:28 1:11 9:26 159 156-163 1499 171 120-178 275 134-294 0/2
2.00 19:47 1:20 10:37 164 163-165 1741 168 118-176 285 150-303 1/1
2.13 21:00 1:13 9:43 162 157-165 1574 169 120-178 260 150-284 2/1
2.25 22:13 1:13 9:40 166 165-168 1605 175 172-178 275 268-283 1/1
2.38 23:26 1:14 9:49 167 166-169 1639 173 170-176 272 265-287 1/1
2.50 24:41 1:15 10:00 169 168-170 1690 172 168-176 275 261-287 2/1
2.63 26:24 1:43 13:42 165 158-171 2261 141 106-176 218 146-298 4/0
2.75 27:36 1:12 9:35 165 158-168 1580 174 168-178 288 265-326 3/2
2.88 29:08 1:32 12:16 166 162-169 2035 145 104-180 243 159-333 6/1
3.00 30:15 1:07 8:56 168 167-169 1502 175 168-180 274 221-304 0/5
3.13 31:25 1:10 9:17 170 167-172 1577 176 170-180 297 222-334 3/7
3.18 31:52 27 8:35 173 172-174 1484 179 176-184 320 304-338 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 10:26

  • Cadence Distribution

    170 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 3 29:23 9:40
    Walk 7.1 114 0.1 2:16 15:59
    Still 0.7 - - 13 -

  • Power Distribution

    273W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 45.27% More
    800m 4:32 9:06 49.27% More
    1km 5:40 9:07 51.26% More
    Mile 9:10 9:10 53.79% More
    5k 30:47 9:54 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.76
    5km 31:05 10:00 55.45
    5M 51:29 10:18 54.69
    10km 1:04:49 10:26 54.42
    10M 1:47:20 10:44 54.22
    Half 2:22:55 10:55 53.22
    20M 3:43:48 11:11 53.56
    Mara 4:57:58 11:22 53.34
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