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Sat 15th Jun 2024 at 9:03am by 2old

Run > General
  • Time
    20:25
  • Miles
    3.09
  • Min/mi
    6:36
  • Pacing
    89.3%
  • WAVA
    80.74
  • Stride(cm)
    139
  • Cals
    327
  • Cadence
    175
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1041
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 150/162bpm [966b/mi] 100cal
2) 1mi - 6:47(6:47/mi) 161/165bpm [1091b/mi] 110cal
3) 1mi - 6:43(6:43/mi) 164/168bpm [1102b/mi] 109cal
4) 0.09mi - 29(5:40/mi) 167/167bpm [946b/mi] 8cal
6:26 6:47 6:43 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 119 94-146 755 183 174-190 0/0
0.25 1:35 48 6:22 149 147-153 948 181 176-184 0/3
0.38 2:24 49 6:33 155 154-155 1016 175 172-178 0/5
0.50 3:13 49 6:30 155 153-156 1006 176 172-178 0/4
0.63 4:02 49 6:34 155 153-157 1019 176 174-182 4/3
0.75 4:50 48 6:21 156 155-157 990 175 172-178 0/3
0.88 5:39 49 6:31 157 155-158 1024 176 170-180 3/1
1.00 6:26 47 6:13 158 157-162 983 175 174-178 5/7
1.13 7:16 50 6:40 158 156-161 1052 176 172-180 2/11
1.25 8:08 52 6:58 158 157-160 1102 174 168-178 5/3
1.38 9:05 57 7:37 160 159-161 1218 168 164-174 9/4
1.50 9:54 49 6:32 161 160-161 1051 175 172-178 2/3
1.63 10:43 49 6:34 160 160-161 1050 177 174-180 0/4
1.75 11:33 50 6:37 163 161-164 1079 173 170-178 5/0
1.88 12:22 49 6:30 163 163-164 1061 175 172-178 2/3
2.00 13:13 52 6:55 164 163-165 1133 171 168-176 5/0
2.13 14:01 48 6:23 164 163-165 1048 176 172-180 0/6
2.25 14:49 47 6:17 165 163-167 1037 175 170-178 3/1
2.38 15:36 47 6:19 164 164-165 1035 174 172-176 0/3
2.50 16:23 47 6:19 164 162-164 1037 175 170-178 4/5
2.63 17:28 1:05 8:42 165 164-167 1435 161 108-174 4/2
2.75 18:24 55 7:24 160 158-168 1183 167 112-228 7/0
2.88 19:11 47 6:16 164 162-165 1028 175 172-180 0/7
3.00 19:57 46 6:05 165 163-166 1004 180 178-184 1/4
3.09 20:26 29 5:42 167 166-167 953 182 176-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.6% 7:57

  • Cadence Distribution

    175 avge / 228 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 3.1 20:01 6:33
    Walk 2.0 111 0 24 14:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 61.44% More
    800m 3:09 6:19 69.58% More
    1km 3:58 6:23 72.00% More
    Mile 6:23 6:23 76.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 78.88
    5km 20:32 6:37 80.79
    5M 34:00 6:48 79.91
    10km 42:49 6:53 79.45
    10M 1:10:54 7:05 79.55
    Half 1:34:24 7:12 78.58
    20M 2:27:49 7:23 79.53
    Mara 3:16:48 7:31 79.65
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