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Sat 15th Jun 2024 at 8:59am by GAZGIB

Run > parkrun

drizzle

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
92.9%
WAVA
57.12
Stride(cm)
114
Cals
433
Cadence
167
BPM
143
%MHR
78.8
B/mi
1202
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Arrow Valley parkrun

1) 1mi - 8:17(8:17/mi) 131/149bpm [1084b/mi] 119cal 7.25/7.91mph
2) 1mi - 8:28(8:28/mi) 147/151bpm [1244b/mi] 143cal 7.09/7.47mph
3) 1mi - 8:39(8:39/mi) 159/172bpm [1376b/mi] 157cal 6.93/7.39mph
4) 0.12mi - 48(6:54/mi) 162/164bpm [1117b/mi] 14cal 8.7/10.27mph

8:17 8:28 8:39 48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	104 57-130	850	172 122-178	0/0
0.25	2:06	1:05	8:41	122 110-130	1059	169 164-176	6/0
0.38	3:09	1:03	8:23	127 123-131	1064	167 166-168	3/1
0.50	4:10	1:01	8:05	131 130-132	1058	168 168-170	6/5
0.63	5:15	1:05	8:41	134 127-140	1164	168 166-170	6/5
0.75	6:17	1:02	8:19	143 141-147	1189	168 166-168	4/16
0.88	7:14	57	7:34	144 139-147	1089	167 164-168	14/3
1.00	8:17	1:03	8:24	141 139-143	1184	166 164-168	16/14
1.13	9:20	1:03	8:21	145 142-149	1211	167 166-170	2/9
1.25	10:21	1:02	8:13	146 145-148	1200	165 164-166	11/5
1.38	11:24	1:03	8:24	147 146-148	1235	165 164-166	14/9
1.50	12:27	1:03	8:25	148 144-150	1245	167 164-170	6/7
1.63	13:35	1:08	9:03	147 146-149	1330	165 164-166	13/12
1.75	14:40	1:05	8:37	148 146-151	1275	165 164-168	6/5
1.88	15:44	1:04	8:31	147 146-149	1251	166 164-168	9/2
2.00	16:45	1:01	8:10	148 146-150	1209	166 164-168	4/14
2.13	17:49	1:04	8:34	150 149-152	1284	164 164-166	11/5
2.25	18:52	1:03	8:26	163 155-166	1375	164 164-166	9/20
2.38	19:59	1:06	8:49	163 162-164	1437	164 164-166	6/8
2.50	21:06	1:07	8:57	162 152-171	1451	165 164-166	10/6
2.63	22:12	1:07	8:54	154 151-160	1371	165 164-166	4/8
2.75	23:16	1:03	8:27	156 155-158	1319	164 162-166	12/3
2.88	24:19	1:03	8:28	162 160-163	1371	166 160-168	9/15
3.00	25:24	1:05	8:38	160 157-163	1380	165 164-170	5/7
3.12	26:12	48	6:56	162 160-164	1122	170 166-178	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.0%	8:25
15	13.6%	8:29
15	7.6%	8:31
14	6.5%	7:55
13	6.6%	8:24
12	10.7%	9:03

Cadence Distribution
167 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.1	26:08	8:24
Walk	0.3	122	0	4	33:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.31%	More
800m	4:01	8:04	49.55%	More
1km	5:04	8:09	51.11%	More
Mile	8:14	8:14	53.44%	More
5k	26:05	8:24	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.64
5km	26:10	8:25	57.20
5M	44:52	8:58	54.38
10km	57:24	9:14	53.10
10M	1:38:25	9:51	51.23
Half	2:13:38	10:12	49.55
20M	3:35:51	10:48	48.61
Mara	4:53:06	11:11	47.73

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With
Route
Where	Redditch
Event	parkrun