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Sat 15th Jun 2024 at 9:30am by mrs shanksi

Run > General
  • Time
    31:31
  • Miles
    3.13
  • Min/mi
    10:04
  • Pacing
    93.6%
  • WAVA
    52.74
  • Stride(cm)
    87
  • Cals
    280
  • Cadence
    184
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1534
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 144/157bpm [1469b/mi] 85cal 5.88/0mph
2) 1mi - 10:14(10:14/mi) 152/161bpm [1556b/mi] 91cal 5.86/0mph
3) 1mi - 9:59(9:59/mi) 159/169bpm [1589b/mi] 93cal 6.01/0mph
4) 0.13mi - 1:05(8:12/mi) 174/182bpm [1426b/mi] 11cal 7.32/0mph
10:12 10:14 9:59 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 114 85-149 1168 187 172-194 1/1
0.25 2:35 1:18 10:24 141 137-144 1466 188 180-192 1/0
0.38 3:56 1:21 10:50 144 140-147 1560 185 180-188 0/0
0.50 5:09 1:13 9:43 150 146-154 1458 189 186-194 1/2
0.63 6:24 1:15 10:00 152 149-155 1520 188 186-190 1/1
0.75 7:40 1:16 10:05 150 143-154 1512 185 182-186 2/1
0.88 8:57 1:17 10:17 150 147-154 1542 183 180-186 0/2
1.00 10:11 1:15 9:56 151 147-157 1501 183 180-186 1/0
1.13 11:27 1:16 10:06 151 148-155 1525 184 182-186 1/0
1.25 12:44 1:17 10:18 152 150-155 1566 183 180-184 1/0
1.38 14:01 1:16 10:10 152 150-155 1546 183 180-186 1/1
1.50 15:15 1:14 9:54 155 151-158 1535 183 180-186 4/0
1.63 16:32 1:17 10:18 148 142-153 1525 180 172-188 1/2
1.75 17:47 1:15 9:58 151 147-154 1506 181 178-186 0/4
1.88 19:06 1:19 10:33 154 151-159 1625 181 178-186 1/1
2.00 20:25 1:19 10:35 156 150-161 1650 181 174-188 1/0
2.13 21:43 1:18 10:24 155 149-160 1612 182 178-194 1/1
2.25 23:03 1:20 10:39 154 151-158 1640 180 176-184 0/1
2.38 24:17 1:14 9:53 156 150-160 1541 183 180-194 1/0
2.50 25:35 1:18 10:21 160 157-165 1657 183 178-194 3/2
2.63 26:51 1:16 10:11 158 152-163 1609 184 180-186 1/0
2.75 28:05 1:14 9:50 160 157-163 1574 184 180-188 2/1
2.88 29:22 1:17 10:13 161 159-165 1646 186 180-196 1/1
3.00 30:25 1:03 8:24 166 162-169 1396 190 188-192 0/1
3.13 31:26 1:02 8:13 173 167-182 1420 189 186-194 1/1
3.13 31:29 3 8:21 177 177-177 1478 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.05% More
    800m 4:33 9:09 46.58% More
    1km 5:49 9:21 47.52% More
    Mile 9:42 9:42 48.61% More
    5k 31:11 10:02 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.84
    5km 31:15 10:04 52.75
    5M 54:05 10:49 49.75
    10km 1:09:29 11:11 48.48
    10M 2:00:16 12:02 46.14
    Half 2:44:12 12:32 44.14
    20M 4:27:28 13:22 42.63
    Mara 6:05:09 13:56 41.35
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