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Sat 15th Jun 2024 at 8:59am by Ally-C

Run > General
  • Time
    24:43
  • Miles
    3.10
  • Min/mi
    7:58
  • Pacing
    92.7%
  • WAVA
    62.99
  • Stride(cm)
    115
  • Cals
    349
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1276
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 140/157bpm [1205b/mi] 61cal 6.97/7.74mph
2) 0.62mi - 4:52(7:51/mi) 162/165bpm [1270b/mi] 71cal 7.65/8.31mph
3) 0.62mi - 4:51(7:49/mi) 167/169bpm [1306b/mi] 73cal 7.67/8.31mph
4) 0.62mi - 5:01(8:04/mi) 169/172bpm [1363b/mi] 75cal 7.44/7.76mph
5) 0.61mi - 4:37(7:32/mi) 172/173bpm [1297b/mi] 69cal 7.96/8.43mph
5:21 4:52 4:51 5:01 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 103 79-138 920 168 154-172 0/3
0.25 2:16 1:09 9:11 144 139-148 1321 168 164-172 1/3
0.38 3:20 1:04 8:33 151 150-154 1292 171 168-174 4/6
0.50 4:21 1:01 8:08 154 153-155 1252 171 168-174 6/1
0.63 5:22 1:01 8:06 155 154-156 1254 174 172-176 0/4
0.75 6:21 1:00 7:57 159 155-161 1264 175 174-178 3/2
0.88 7:27 1:05 8:44 161 160-163 1405 175 172-178 3/4
1.00 8:24 57 7:36 164 163-165 1248 177 176-180 5/2
1.13 9:20 56 7:30 163 163-163 1221 178 176-180 4/3
1.25 10:16 56 7:29 164 163-165 1228 178 176-180 5/3
1.38 11:14 58 7:45 166 164-167 1286 178 176-180 4/2
1.50 12:13 59 7:53 166 165-166 1308 178 176-180 3/4
1.63 13:11 58 7:40 168 167-169 1289 179 178-180 7/2
1.75 14:10 59 7:50 168 167-168 1315 179 176-180 0/9
1.88 15:09 1:00 7:59 168 167-169 1342 178 176-180 3/4
2.00 16:09 59 7:54 169 168-169 1335 179 178-180 5/6
2.13 17:06 57 7:36 168 167-169 1276 178 174-182 7/2
2.25 18:05 1:00 7:57 169 168-169 1343 177 176-178 1/4
2.38 19:04 59 7:53 169 169-170 1331 178 176-180 4/2
2.50 20:11 1:07 8:53 170 169-172 1510 178 174-180 9/1
2.63 21:09 58 7:43 171 169-173 1321 177 174-180 6/8
2.75 22:03 54 7:16 170 170-171 1235 179 178-182 3/3
2.88 23:01 58 7:45 172 171-172 1332 178 176-180 4/2
3.00 24:00 58 7:47 172 172-173 1338 179 178-180 1/6
3.10 24:42 42 7:09 173 172-173 1236 181 178-186 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 24:41 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.04% More
    800m 3:44 7:30 55.48% More
    1km 4:43 7:35 57.92% More
    Mile 7:42 7:42 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.42
    5km 24:46 7:58 62.99
    5M 41:02 8:12 62.13
    10km 51:39 8:19 61.69
    10M 1:25:32 8:33 61.25
    Half 1:53:53 8:42 60.76
    20M 2:58:20 8:55 60.78
    Mara 3:57:26 9:04 61.09
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