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Sat 15th Jun 2024 at 9:00am by jabberknit

Run > parkrun
  • Time
    44:18
  • Miles
    3.14
  • Min/mi
    14:06
  • Pacing
    84.2%
  • WAVA
    46.84
  • Stride(cm)
    78
  • Cals
    413
  • Cadence
    147
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1972
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 133/142bpm [1830b/mi] 125cal 4.36/5.91mph
2) 1mi - 13:55(13:55/mi) 141/148bpm [1963b/mi] 134cal 4.31/5.76mph
3) 1mi - 14:40(14:40/mi) 144/152bpm [2111b/mi] 137cal 4.09/5.89mph
4) 0.14mi - 1:58(13:52/mi) 146/149bpm [2025b/mi] 17cal 4.33/4.97mph
13:46 13:55 14:40 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 117 98-130 1503 157 84-174 1/7
0.25 3:09 1:32 12:17 133 130-135 1635 172 168-174 5/10
0.38 4:57 1:49 14:31 135 133-139 1959 154 86-174 12/1
0.50 6:53 1:56 15:25 135 129-140 2081 145 80-174 10/10
0.63 8:29 1:36 12:49 135 131-138 1731 157 126-176 5/7
0.75 10:11 1:42 13:32 135 129-138 1827 146 86-176 4/12
0.88 12:06 1:55 15:22 138 132-141 2120 138 88-176 7/6
1.00 13:46 1:40 13:24 133 128-139 1782 149 122-176 8/6
1.13 15:29 1:43 13:44 140 134-144 1924 153 120-178 4/7
1.25 17:27 1:58 15:45 142 138-147 2236 138 88-176 7/1
1.38 18:58 1:31 12:05 140 135-148 1691 166 128-180 14/10
1.50 21:02 2:04 16:29 141 136-147 2325 139 124-180 7/8
1.63 22:38 1:36 12:49 142 136-147 1821 162 126-178 5/14
1.75 24:35 1:57 15:34 140 135-144 2180 132 92-178 11/4
1.88 26:11 1:36 12:47 141 134-147 1804 157 122-180 12/19
2.00 27:42 1:31 12:09 146 143-148 1773 149 88-180 9/10
2.13 29:49 2:08 17:00 141 137-143 2397 130 126-132 15/5
2.25 31:21 1:32 12:15 142 137-149 1740 164 128-180 7/7
2.38 33:13 1:52 14:56 143 140-149 2136 137 126-174 9/8
2.50 34:50 1:37 12:55 146 143-149 1886 150 88-178 8/12
2.63 36:41 1:51 14:48 145 141-149 2145 148 126-176 9/17
2.75 38:12 1:31 12:11 149 146-152 1816 152 90-180 9/4
2.88 40:08 1:56 15:25 148 144-151 2283 139 90-182 6/4
3.00 42:20 2:12 17:39 141 137-144 2489 134 126-176 15/7
3.13 44:04 1:44 13:50 147 143-149 2033 144 92-180 7/13
3.14 44:20 16 15:42 143 142-144 2244 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.7% 14:30

  • Cadence Distribution

    147 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 174 1.8 20:57 11:22
    Walk 52.7 125 1.3 23:23 17:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 38.49% More
    800m 6:30 13:04 43.86% More
    1km 8:02 12:56 45.32% More
    Mile 13:30 13:30 43.47% More
    5k 43:41 14:04 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 48.01
    5km 43:46 14:05 46.83
    5M 1:14:46 14:57 45.01
    10km 1:35:29 15:22 44.25
    10M 2:43:07 16:19 42.99
    Half 3:41:02 16:52 41.60
    20M 5:55:49 17:47 41.05
    Mara 8:02:10 18:24 40.38
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