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Sat 15th Jun 2024 at 9:06am by Foxy

Run > Race
  • Time
    31:47
  • Miles
    3.18
  • Min/mi
    10:00
  • Pacing
    88.9%
  • WAVA
    47.39
  • Stride(cm)
    96
  • Cals
    390
  • Cadence
    167
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1181
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 118/134bpm [1209b/mi] 117cal
2) 1mi - 10:26(10:26/mi) 115/128bpm [1200b/mi] 125cal
3) 1mi - 9:47(9:47/mi) 122/134bpm [1194b/mi] 126cal
4) 0.18mi - 1:19(7:30/mi) 136/141bpm [1021b/mi] 22cal
10:15 10:26 9:47 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 93 61-112 965 169 164-174 0/3
0.25 2:33 1:15 9:58 118 116-121 1175 170 168-172 0/12
0.38 3:48 1:16 10:06 117 114-122 1181 170 168-172 1/15
0.50 5:03 1:15 10:02 127 119-132 1274 165 86-172 8/2
0.63 6:21 1:17 10:17 126 123-129 1297 172 168-178 5/9
0.75 7:40 1:20 10:38 121 117-125 1286 160 124-170 5/7
0.88 8:55 1:15 9:57 119 116-123 1184 166 158-170 10/7
1.00 10:14 1:20 10:36 115 112-119 1220 165 122-170 12/7
1.13 11:28 1:13 9:45 121 114-127 1179 169 166-176 5/8
1.25 12:49 1:21 10:50 113 107-120 1225 160 120-172 5/11
1.38 13:58 1:10 9:17 113 110-116 1048 172 168-174 10/11
1.50 15:20 1:22 10:55 116 112-118 1266 164 122-176 9/11
1.63 16:44 1:23 11:07 111 109-114 1233 166 124-172 10/10
1.75 17:59 1:15 10:03 109 104-116 1096 167 158-172 9/4
1.88 19:23 1:24 11:09 115 108-120 1282 150 120-172 7/8
2.00 20:40 1:18 10:22 117 113-121 1212 159 122-176 6/5
2.13 21:51 1:11 9:27 116 112-123 1096 170 168-172 5/13
2.25 23:11 1:20 10:38 121 116-128 1287 172 158-182 7/3
2.38 24:27 1:16 10:09 121 113-125 1229 165 120-178 5/6
2.50 25:36 1:09 9:13 122 116-128 1124 173 168-176 10/7
2.63 27:00 1:24 11:10 123 117-129 1374 164 118-242 7/18
2.75 28:17 1:17 10:15 122 117-125 1251 178 126-246 13/6
2.88 29:26 1:09 9:15 125 124-128 1155 170 120-178 8/5
3.00 30:28 1:02 8:12 129 125-134 1059 173 170-176 6/12
3.13 31:24 56 7:28 135 132-140 1008 179 172-182 7/4
3.18 31:47 23 7:38 140 138-141 1068 180 180-180 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.9% 10:39
    10 4.6% 7:50

  • Cadence Distribution

    167 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 171 3 29:27 9:44
    Walk 7.3 121 0.2 2:19 15:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.52% More
    800m 4:18 8:39 45.47% More
    1km 5:32 8:54 46.06% More
    Mile 9:19 9:19 46.41% More
    5k 31:05 10:00 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.44
    5km 31:01 9:59 47.48
    5M 51:21 10:16 46.72
    10km 1:04:39 10:24 46.35
    10M 1:47:04 10:42 46.27
    Half 2:22:32 10:53 45.63
    20M 3:43:13 11:10 46.17
    Mara 4:57:11 11:21 46.24
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