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Sat 15th Jun 2024 at 9:07am by multiterrainer

Run > parkrun
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    91.8%
  • WAVA
    58.21
  • Stride(cm)
    102
  • Cals
    338
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1443
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #371

1) 0.62mi - 5:22(8:38/mi) 139/148bpm [1200b/mi] 55cal 6.95/0mph
2) 0.62mi - 5:28(8:48/mi) 156/173bpm [1372b/mi] 66cal 6.82/0mph
3) 0.62mi - 5:48(9:20/mi) 157/184bpm [1466b/mi] 70cal 6.43/0mph
4) 0.62mi - 5:41(9:09/mi) 178/184bpm [1627b/mi] 75cal 6.56/0mph
5) 0.62mi - 5:26(8:45/mi) 178/186bpm [1557b/mi] 72cal 6.86/0mph
5:22 5:28 5:48 5:41 5:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 125 87-147 942 184 114-198 0/11
0.25 1:59 1:03 8:23 139 128-143 1165 183 178-188 1/3
0.38 3:10 1:11 9:27 140 139-142 1323 179 176-182 9/0
0.50 4:16 1:06 8:49 144 141-146 1269 179 174-182 6/1
0.63 5:23 1:07 8:57 145 143-148 1297 178 172-184 4/1
0.75 6:34 1:10 9:21 146 145-151 1366 175 172-178 4/3
0.88 7:40 1:07 8:54 163 152-173 1451 173 170-174 1/5
1.00 8:44 1:04 8:29 156 151-161 1322 174 170-178 1/13
1.13 9:46 1:02 8:19 158 155-163 1314 178 176-184 1/4
1.25 10:54 1:08 9:04 159 157-161 1442 179 174-184 5/1
1.38 12:08 1:14 9:49 156 153-159 1532 175 172-180 8/0
1.50 13:16 1:08 9:02 154 149-160 1390 176 172-180 4/1
1.63 14:28 1:12 9:38 153 148-162 1474 174 172-178 5/1
1.75 15:38 1:10 9:20 154 150-159 1437 175 172-180 3/3
1.88 16:43 1:05 8:37 171 149-184 1472 174 172-178 1/10
2.00 17:46 1:04 8:32 178 173-184 1518 175 170-178 1/11
2.13 18:51 1:04 8:32 178 174-181 1520 179 174-182 2/3
2.25 20:03 1:13 9:43 176 172-180 1710 177 170-182 5/0
2.38 21:17 1:14 9:49 177 173-182 1737 173 170-176 9/1
2.50 22:26 1:09 9:15 179 175-182 1656 175 170-180 3/2
2.63 23:40 1:14 9:51 179 175-182 1763 175 170-180 7/0
2.75 24:51 1:10 9:24 178 175-181 1672 174 170-176 3/3
2.88 25:52 1:01 8:07 180 175-186 1460 178 172-184 0/12
3.00 26:51 1:00 7:57 178 174-183 1415 181 176-186 2/9
3.11 27:44 53 8:19 178 175-181 1481 182 176-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:24
    17 3.3% 9:38
    15 3.5% 9:08

  • Cadence Distribution

    177 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:42 8:56
    Walk 0.1 114 0 2 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 45.37% More
    800m 4:14 8:30 50.53% More
    1km 5:21 8:37 52.76% More
    Mile 8:43 8:43 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.00
    5km 27:43 8:55 58.28
    5M 45:54 9:11 57.59
    10km 57:48 9:18 57.19
    10M 1:35:42 9:34 56.86
    Half 2:07:25 9:44 56.44
    20M 3:19:32 9:59 56.52
    Mara 4:25:40 10:08 56.84
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