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Sat 15th Jun 2024 at 9:00am by Krispy

Run > General
  • Time
    20:01
  • Miles
    3.14
  • Min/mi
    6:22
  • Pacing
    94.4%
  • WAVA
    73.16
  • Stride(cm)
    137
  • Cals
    286
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1077
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:39(3:39/km) 143/162bpm [521b/km] 42cal
2) 1km - 3:57(3:57/km) 171/177bpm [677b/km] 59cal
3) 1km - 4:02(4:02/km) 178/180bpm [718b/km] 60cal
4) 1km - 4:10(4:10/km) 179/185bpm [745b/km] 61cal
5) 1km - 4:04(4:04/km) 180/185bpm [731b/km] 61cal
6) 0.05km - 10(3:17/km) 182/183bpm [597b/km] 3cal
3:39 3:57 4:02 4:10 4:04 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 114 95-137 651 190 186-194 1/0
0.25 1:27 45 5:57 140 138-141 833 188 186-190 7/0
0.38 2:11 44 5:50 149 143-153 868 187 186-190 2/0
0.50 2:55 44 5:51 158 155-161 923 186 186-188 5/0
0.63 3:40 45 5:57 158 154-162 940 185 184-186 1/1
0.75 4:26 46 6:07 161 160-163 985 184 182-186 1/3
0.88 5:13 47 6:20 170 164-174 1076 183 182-184 8/1
1.00 6:03 50 6:38 175 173-177 1159 183 182-186 7/3
1.13 6:51 49 6:29 174 173-175 1127 183 182-184 2/10
1.25 7:39 48 6:20 175 174-176 1109 183 182-186 1/4
1.38 8:27 48 6:28 178 177-179 1151 183 178-184 3/7
1.50 9:16 49 6:33 178 177-179 1167 182 182-184 5/2
1.63 10:05 49 6:32 178 177-179 1163 183 182-184 1/3
1.75 10:55 49 6:34 178 177-180 1167 184 182-184 4/0
1.88 11:44 49 6:32 178 176-178 1164 182 180-184 2/4
2.00 12:33 49 6:35 177 174-178 1166 183 182-184 2/1
2.13 13:21 48 6:25 178 177-179 1143 183 180-186 0/3
2.25 14:11 50 6:38 179 177-180 1188 183 180-186 1/3
2.38 15:02 51 6:52 182 178-185 1249 183 180-184 4/1
2.50 15:55 52 6:58 179 178-180 1248 181 180-184 7/2
2.63 16:45 50 6:41 179 178-180 1196 182 180-184 2/4
2.75 17:35 50 6:44 180 178-181 1211 182 180-184 1/3
2.88 18:25 49 6:35 179 179-180 1178 183 180-184 2/4
3.00 19:13 49 6:29 179 179-181 1161 182 180-186 3/1
3.13 19:59 45 6:02 183 181-185 1104 186 184-188 1/1
3.14 20:03 4 6:00 182 182-182 1091 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 5:44
    16 5.5% 6:25

  • Cadence Distribution

    184 avge / 194 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.93% More
    800m 2:50 5:43 67.64% More
    1km 3:35 5:46 69.97% More
    Mile 6:00 6:00 71.09% More
    5k 19:48 6:22 73.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 19:48 6:22 73.20
    5M 32:47 6:33 71.97
    10km 41:16 6:38 71.39
    10M 1:08:20 6:50 71.26
    Half 1:30:59 6:57 70.26
    20M 2:22:28 7:07 71.10
    Mara 3:09:41 7:14 71.21
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