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Sat 15th Jun 2024 at 8:59am by RichMallaber

Run > General
  • Time
    11:32
  • Miles
    1.25
  • Min/mi
    9:14
  • Pacing
    94.8%
  • WAVA
    47.40
  • Stride(cm)
    107
  • Cals
    174
  • Cadence
    163
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1507
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 164/190bpm [1511b/mi] 136cal 6.51/6.68mph
2) 0.25mi - 2:19(9:21/mi) 178/183bpm [1664b/mi] 38cal 6.42/6.78mph
9:13 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 126 107-149 1242 155 108-164 4/0
0.13 1:13 36 9:37 146 141-152 1404 163 162-166 1/0
0.19 1:45 32 8:27 146 143-148 1233 163 162-164 3/0
0.25 2:21 36 9:36 148 146-149 1422 162 160-164 1/1
0.31 2:54 33 8:53 165 145-185 1467 163 160-164 3/0
0.38 3:27 33 8:52 175 167-181 1553 163 162-164 2/1
0.44 4:05 37 9:57 167 165-174 1662 164 162-166 0/1
0.50 4:41 36 9:37 176 170-180 1694 165 164-166 2/0
0.56 5:14 33 8:46 170 168-172 1490 164 164-166 2/1
0.63 5:48 34 9:06 166 165-168 1509 164 164-166 1/7
0.69 6:22 34 9:06 166 163-168 1511 165 164-166 0/2
0.75 6:56 34 9:09 169 167-170 1546 165 164-166 5/1
0.81 7:32 36 9:31 169 166-171 1607 167 164-168 1/6
0.88 8:07 35 9:22 183 171-189 1714 166 164-168 1/11
0.94 8:41 34 9:10 180 179-182 1650 166 166-166 2/1
1.00 9:13 32 8:24 175 174-177 1471 167 166-168 0/7
1.06 9:46 33 8:54 174 171-177 1548 165 164-166 2/2
1.13 10:22 36 9:30 178 175-182 1690 166 164-168 7/1
1.19 10:57 35 9:17 179 177-183 1662 166 164-168 5/3
1.25 11:32 35 9:52 182 181-182 1795 166 164-168 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 9:17

  • Cadence Distribution

    163 avge / 168 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 1.2 11:31 9:15
    Walk 0.1 108 0 1 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.05% More
    800m 4:30 9:03 42.74% More
    1km 5:38 9:04 44.42% More
    Mile 9:08 9:08 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.89
    5km 30:28 9:48 47.57
    5M 50:38 10:08 46.60
    10km 1:03:51 10:17 46.14
    10M 1:46:06 10:37 45.89
    Half 2:21:31 10:48 45.17
    20M 3:42:18 11:07 45.57
    Mara 4:56:32 11:19 45.55
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