You can still access the old version of this page.

Fri 14th Jun 2024 at 7:15pm by Alberon

Run > Race
  • Time
    53:44
  • Miles
    5.93
  • Min/mi
    9:04
  • Pacing
    73.1%
  • WAVA
    59.73
  • Stride(cm)
    105
  • Cals
    676
  • Watts
    315
  • Cadence
    169
  • BPM
    134
  • %MHR
    82.1
  • B/mi
    1213
  • Asc(m)
    283
  • Hillscore
    27
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:19(7:19/mi) 124/133bpm [908b/mi] 92cal 329/392W
2) 1mi - 9:23(9:23/mi) 134/143bpm [1257b/mi] 124cal 355/416W
3) 1mi - 9:09(9:09/mi) 138/140bpm [1262b/mi] 121cal 347/433W
4) 1mi - 10:05(10:05/mi) 138/147bpm [1391b/mi] 128cal 314/454W
5) 1mi - 10:50(10:50/mi) 134/141bpm [1453b/mi] 132cal 285/421W
6) 0.93mi - 6:58(7:32/mi) 134/146bpm [1009b/mi] 79cal 218/405W
7:19 9:23 9:09 10:05 10:50 6:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 111 77-121 914 174 166-178 303 166-354 6/2
0.50 3:48 1:44 6:56 125 121-129 867 176 172-180 355 326-392 0/15
0.75 5:32 1:45 7:00 130 123-132 909 175 172-178 338 319-355 0/20
1.00 7:19 1:46 7:05 133 132-133 943 175 172-178 325 299-348 0/15
1.25 9:11 1:52 7:29 133 132-135 994 174 170-176 329 280-351 6/1
1.50 11:13 2:02 8:09 134 128-135 1092 173 168-176 342 305-376 25/0
1.75 13:41 2:28 9:53 132 127-137 1304 171 168-174 379 345-416 35/0
2.00 16:42 3:01 12:02 136 131-143 1638 162 112-242 361 239-397 23/0
2.25 19:09 2:27 9:48 139 137-140 1362 169 166-172 352 306-386 12/4
2.50 21:12 2:03 8:14 139 137-140 1144 172 170-176 327 285-365 6/5
2.75 23:24 2:11 8:44 136 135-138 1189 172 170-176 352 285-433 18/0
3.00 25:51 2:27 9:48 137 135-140 1342 170 166-174 355 330-405 24/0
3.25 28:16 2:26 9:44 142 139-147 1382 172 118-236 360 276-418 6/20
3.50 30:01 1:45 6:59 140 138-141 978 175 172-178 318 257-372 10/11
3.75 32:11 2:10 8:41 138 137-139 1198 172 168-178 353 257-454 27/0
4.00 35:56 3:44 14:57 135 126-140 2018 142 102-170 275 9-395 23/3
4.25 39:18 3:23 13:31 133 130-136 1797 150 108-240 306 58-372 28/0
4.50 42:03 2:45 11:00 134 132-137 1474 167 162-172 335 268-395 19/0
4.75 44:34 2:30 10:01 137 134-141 1372 175 158-230 279 116-421 16/6
5.00 46:47 2:13 8:53 132 127-136 1173 180 160-214 197 97-322 7/52
5.25 49:13 2:26 9:45 120 114-130 1171 154 82-182 129 23-271 0/46
5.50 50:54 1:40 6:42 139 130-145 930 178 176-182 318 257-372 0/53
5.75 52:38 1:45 6:58 143 140-146 997 180 174-204 263 142-353 0/39
5.92 53:44 1:06 6:19 142 141-143 896 183 178-190 262 177-405 0/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 5.2% 9:46
    123 7.0% 12:07

  • Cadence Distribution

    169 avge / 242 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 172 5.7 50:09 8:49
    Walk 6.6 111 0.2 3:33 14:58
    Still 0.1 - - 2 -

  • Power Distribution

    315W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 57.72% More
    800m 3:17 6:36 66.20% More
    1km 4:10 6:43 67.87% More
    Mile 7:06 7:06 67.97% More
    5k 26:55 8:40 61.07% More
    5 miles 46:47 9:21 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 71.60
    5km 25:16 8:08 65.07
    5M 44:02 8:48 61.13
    10km 56:45 9:08 59.37
    10M 1:38:52 9:53 56.49
    Half 2:15:29 10:21 54.21
    20M 3:41:59 11:06 52.43
    Mara 5:04:12 11:37 51.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here