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Sun 14th Jan 2024 at 1:00pm by NZD

Run > General
  • showers
  • windy
  • Time
    1:57:14
  • Miles
    13.20
  • Min/mi
    8:53
  • Pacing
    90.9%
  • WAVA
    72.33
  • Stride(cm)
    101
  • Cals
    1165
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1372
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 152/183bpm [1193b/mi] 180/262rpm
2) 1mi - 8:20(8:20/mi) 154/158bpm [1281b/mi] 178/202rpm
3) 1mi - 8:24(8:24/mi) 154/157bpm [1294b/mi] 179/198rpm
4) 1mi - 8:42(8:42/mi) 154/157bpm [1338b/mi] 181/242rpm
5) 1mi - 9:28(9:28/mi) 153/159bpm [1447b/mi] 176/202rpm
6) 1mi - 8:49(8:49/mi) 154/158bpm [1359b/mi] 178/202rpm
7) 1mi - 9:06(9:06/mi) 154/160bpm [1397b/mi] 179/206rpm
8) 1mi - 9:17(9:17/mi) 154/159bpm [1427b/mi] 180/208rpm
9) 1mi - 9:11(9:11/mi) 157/166bpm [1438b/mi] 180/208rpm
10) 1mi - 8:50(8:50/mi) 157/166bpm [1388b/mi] 183/230rpm
11) 1mi - 9:20(9:20/mi) 156/161bpm [1454b/mi] 181/212rpm
12) 1mi - 9:13(9:13/mi) 156/161bpm [1436b/mi] 180/206rpm
13) 1mi - 9:06(9:06/mi) 154/160bpm [1405b/mi] 179/238rpm
14) 0.2mi - 1:43(8:34/mi) 158/162bpm [1353b/mi] 186/204rpm
7:51 8:20 8:24 8:42 9:28 8:49 9:06 9:17 9:11 8:50 9:20 9:13 9:06 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 151 139-183 1144 182 140-262 12/9
1.00 7:50 4:03 8:05 152 149-156 1229 179 170-200 17/15
1.50 12:09 4:19 8:38 154 153-157 1328 177 164-200 16/13
2.00 16:10 4:02 8:03 153 148-158 1232 179 162-202 11/24
2.50 20:18 4:07 8:15 154 153-157 1270 180 170-198 13/9
3.00 24:34 4:16 8:33 154 150-157 1316 178 148-198 10/9
3.50 28:48 4:14 8:28 154 150-156 1303 183 166-242 11/14
4.00 33:17 4:29 8:58 154 151-157 1380 179 120-206 23/8
4.50 38:24 5:07 10:14 154 148-159 1576 173 158-194 16/13
5.00 42:44 4:20 8:41 152 147-156 1319 180 166-202 6/15
5.50 46:57 4:13 8:26 155 151-158 1308 181 168-202 5/12
6.00 51:33 4:36 9:12 154 150-157 1416 176 156-200 12/13
6.50 56:00 4:27 8:53 154 150-158 1368 179 160-196 5/5
7.00 1:00:39 4:39 9:18 153 151-160 1424 179 164-206 11/13
7.50 1:05:18 4:39 9:18 154 148-159 1433 179 160-196 11/7
8.00 1:09:56 4:38 9:16 154 150-159 1427 181 168-208 9/11
8.50 1:14:29 4:33 9:06 157 153-165 1430 180 156-206 10/6
9.00 1:19:07 4:38 9:15 156 151-166 1443 181 162-208 7/9
9.50 1:23:36 4:29 8:58 156 151-166 1398 182 172-198 7/9
10.00 1:27:57 4:22 8:43 158 154-162 1378 184 172-230 9/9
10.50 1:32:39 4:41 9:22 156 153-161 1462 180 156-202 9/4
11.00 1:37:18 4:39 9:18 155 152-160 1443 183 166-212 7/6
11.50 1:41:59 4:41 9:22 155 153-158 1451 180 164-202 8/5
12.00 1:46:30 4:32 9:03 156 153-161 1412 181 162-206 10/9
12.50 1:51:01 4:31 9:02 155 149-160 1400 180 168-200 8/17
13.00 1:55:36 4:35 9:10 154 150-157 1411 179 160-238 9/11
13.20 1:57:20 1:44 8:38 158 154-162 1365 186 174-204 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 10:39
    11 2.5% 9:07
    10 2.0% 9:50

  • Cadence Distribution

    180 avge / 262 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 59.93% More
    800m 3:45 7:34 66.41% More
    1km 4:47 7:42 69.42% More
    Mile 7:50 7:50 75.86% More
    5k 25:27 8:12 73.53% More
    5 miles 42:44 8:33 71.43% More
    10k 53:26 8:36 71.31% More
    10 miles 1:27:57 8:48 71.62% More
    Half 1:56:30 8:54 72.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 78.10
    5km 25:18 8:09 73.99
    5M 41:54 8:23 72.84
    10km 52:45 8:29 72.24
    10M 1:27:21 8:44 72.11
    Half 1:56:18 8:53 71.75
    20M 3:02:07 9:06 71.97
    Mara 4:02:28 9:15 72.47
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