Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Jun 2024 at 7:29pm by Leaflet

Run > General
  • Time
    21:29
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    93.9%
  • WAVA
    60.03
  • Stride(cm)
    130
  • Cals
    281
  • Cadence
    181
  • BPM
    164
  • %MHR
    77.9
  • B/mi
    1128
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Last race of the North Cheshire 5k GP Series. Overall felt great despite the last kilometre as it was unsurprisingly muddy due to it raining most of the day.

) 1mi - 6:41(6:41/mi) 144/165bpm [963b/mi] 80cal 8.97/11.5mph
2) 1mi - 6:52(6:52/mi) 172/180bpm [1182b/mi] 93cal 8.73/9.58mph
3) 1mi - 6:59(6:59/mi) 181/187bpm [1263b/mi] 95cal 8.6/9.37mph
4) 0.13mi - 57(7:25/mi) 182/185bpm [1350b/mi] 13cal 8.09/9.23mph
6:41 6:52 6:59 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 79 60-104 480 192 184-198 2/2
0.25 1:34 48 6:24 124 107-141 793 183 180-188 1/10
0.38 2:30 56 7:28 148 140-155 1106 178 172-182 2/1
0.50 3:17 48 6:22 156 154-158 993 180 180-182 4/2
0.63 4:08 50 6:42 158 156-160 1058 181 180-182 3/4
0.75 4:58 51 6:46 160 159-161 1083 181 180-182 3/9
0.88 5:51 52 6:57 164 161-165 1141 180 178-182 10/2
1.00 6:40 49 6:36 163 160-165 1076 179 178-182 4/6
1.13 7:32 52 6:57 167 165-169 1161 180 178-182 6/1
1.25 8:25 53 7:05 169 167-171 1196 179 176-182 4/3
1.38 9:16 51 6:46 171 170-172 1157 180 178-182 2/7
1.50 10:05 49 6:32 171 169-174 1116 180 178-182 2/5
1.63 10:56 52 6:52 172 169-174 1181 180 178-182 8/3
1.75 11:50 53 7:07 175 174-177 1244 180 178-182 5/5
1.88 12:39 49 6:35 175 173-177 1152 180 178-184 5/7
2.00 13:32 53 7:06 178 177-180 1264 180 178-182 7/7
2.13 14:28 56 7:27 178 176-179 1326 179 176-180 10/7
2.25 15:18 50 6:38 176 171-181 1168 178 178-180 9/3
2.38 16:10 52 6:54 180 178-186 1242 179 178-180 6/1
2.50 17:02 52 6:55 183 180-187 1266 179 178-182 10/1
2.63 17:51 49 6:33 183 180-185 1198 182 180-184 3/5
2.75 18:45 54 7:13 184 183-185 1327 177 174-182 7/14
2.88 19:41 56 7:27 183 180-185 1364 176 172-178 6/10
3.00 20:31 50 6:42 183 181-185 1226 180 174-192 4/5
3.13 21:27 56 7:28 183 181-185 1365 184 180-192 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.5% 7:03
    13 6.2% 6:39
    13 9.3% 7:41
    11 3.9% 6:58

  • Cadence Distribution

    181 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.93% More
    800m 3:13 6:29 52.30% More
    1km 4:03 6:32 54.85% More
    Mile 6:37 6:37 58.41% More
    5k 21:18 6:51 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.26
    5km 21:19 6:52 60.13
    5M 35:18 7:04 59.68
    10km 44:26 7:09 59.41
    10M 1:13:35 7:22 58.78
    Half 1:37:59 7:29 58.18
    20M 2:33:26 7:40 58.49
    Mara 3:24:17 7:48 58.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here