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Thu 13th Jun 2024 at 7:30pm by Dannyboy01

Run > General
  • Time
    40:06
  • Miles
    5.04
  • Min/mi
    7:57
  • Pacing
    77.2%
  • WAVA
    58.38
  • Stride(cm)
    116
  • Cals
    654
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1219
  • Asc(m)
    375
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 139/168bpm [1216b/mi] 127cal 6.86/12.17mph
2) 1mi - 9:38(9:38/mi) 164/170bpm [1579b/mi] 168cal 6.23/9.71mph
3) 1mi - 8:04(8:04/mi) 159/169bpm [1282b/mi] 135cal 7.44/9.62mph
4) 1mi - 7:17(7:17/mi) 158/163bpm [1150b/mi] 121cal 8.25/11.17mph
5) 1mi - 6:11(6:11/mi) 156/162bpm [965b/mi] 100cal 9.7/11.19mph
6) 0.04mi - 12(5:36/mi) 158/158bpm [885b/mi] 3cal 10.71/10.83mph
8:45 9:38 8:04 7:17 6:11 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +5 7:24 114 44-152 844 178 170-194 6/2
0.50 4:01 2:09 8:38 139 133-147 1199 169 166-176 13/4
0.75 6:27 2:27 9:47 138 136-138 1350 167 160-170 67/0
1.00 8:50 2:22 9:29 155 138-168 1471 172 160-180 28/17
1.25 11:32 2:42 10:48 166 162-170 1792 167 162-172 42/12
1.50 14:09 2:37 10:30 165 160-170 1732 168 164-170 30/2
1.75 16:33 2:24 9:36 163 157-166 1565 169 166-174 49/0
2.00 18:27 1:54 7:36 160 156-167 1215 176 168-182 26/8
2.25 20:36 2:09 8:35 161 156-169 1382 170 120-180 10/18
2.50 22:23 1:47 7:08 158 155-165 1128 177 168-184 15/11
2.75 24:10 1:47 7:09 158 154-167 1130 177 172-186 9/15
3.00 26:31 2:20 9:22 159 157-163 1489 171 162-180 15/15
3.25 28:40 2:09 8:38 159 157-160 1372 172 166-178 29/4
3.50 30:23 1:43 6:52 159 155-162 1091 175 120-194 24/15
3.75 32:09 1:46 7:04 156 154-158 1102 177 116-190 0/55
4.00 33:48 1:39 6:36 160 156-162 1056 180 174-188 12/30
4.25 35:42 1:54 7:35 155 152-158 1176 174 120-188 1/58
4.50 37:09 1:28 5:51 155 151-158 905 184 174-192 17/53
4.75 38:36 1:27 5:47 156 154-157 901 183 180-188 10/50
5.00 39:58 1:22 5:29 158 157-161 867 183 178-188 3/27
5.04 40:11 13 5:53 158 158-158 929 180 178-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 9.6% 10:01
    84 14.1% 8:31
    58 6.5% 8:55
    28 12.6% 9:11

  • Cadence Distribution

    174 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 5 39:37 8:00
    Walk 1.4 119 0.1 34 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.82% More
    800m 2:46 5:33 68.33% More
    1km 3:27 5:34 71.78% More
    Mile 6:03 6:03 70.58% More
    5k 22:13 7:09 64.20% More
    5 miles 39:50 7:58 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.11
    5km 24:01 7:44 59.39
    5M 39:46 7:57 58.40
    10km 50:04 8:03 57.87
    10M 1:22:54 8:17 57.33
    Half 1:50:23 8:26 56.79
    20M 2:52:51 8:39 56.66
    Mara 3:50:08 8:47 56.85
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