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Thu 13th Jun 2024 at 7:30pm by Ticketyboo

Run > General
  • Time
    37:03
  • Miles
    6.20
  • Min/mi
    5:59
  • Pacing
    95%
  • WAVA
    80.03
  • Stride(cm)
    146
  • Cals
    636
  • Watts
    446
  • Cadence
    185
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    906
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:45(5:45/mi) 141/158bpm [810b/mi] 92cal 426/585W
2) 1mi - 5:54(5:54/mi) 159/163bpm [938b/mi] 105cal 424/432W
3) 1mi - 5:56(5:56/mi) 163/164bpm [966b/mi] 107cal 425/439W
4) 1mi - 6:14(6:14/mi) 162/167bpm [1009b/mi] 111cal 462/611W
5) 1mi - 6:02(6:02/mi) 151/162bpm [911b/mi] 99cal 449/512W
6) 1mi - 6:05(6:05/mi) 136/153bpm [827b/mi] 101cal 468/496W
7) 0.2mi - 1:08(5:36/mi) 131/133bpm [734b/mi] 21cal 482/498W
5:45 5:54 5:56 6:14 6:02 6:05 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 5:31 115 85-135 634 190 180-200 491 394-585 3/7
0.50 2:49 1:27 5:47 140 135-149 809 184 176-188 412 337-449 3/4
0.75 4:16 1:26 5:46 153 149-157 881 186 182-190 431 418-441 3/1
1.00 5:44 1:29 5:54 157 156-158 927 186 184-188 426 417-435 2/2
1.25 7:12 1:27 5:50 158 157-159 921 185 182-188 427 420-431 1/0
1.50 8:41 1:29 5:56 158 158-159 937 186 182-188 424 420-429 1/1
1.75 10:10 1:29 5:56 160 159-161 951 185 182-192 423 414-432 2/1
2.00 11:38 1:28 5:54 162 160-163 955 186 182-192 423 419-429 1/1
2.25 13:06 1:27 5:49 162 161-163 943 186 182-192 424 417-431 1/1
2.50 14:35 1:29 5:58 163 162-164 972 185 182-188 426 419-438 3/2
2.75 16:04 1:29 5:56 163 162-164 968 185 182-188 427 418-439 2/2
3.00 17:34 1:30 5:59 164 163-164 981 185 184-188 423 413-438 1/0
3.25 19:05 1:31 6:03 162 162-163 980 184 180-188 451 418-482 3/2
3.50 20:45 1:41 6:42 165 163-166 1106 182 176-190 505 433-611 13/0
3.75 22:16 1:31 6:05 166 165-167 1009 182 176-186 451 409-495 1/3
4.00 23:47 1:31 6:05 155 138-166 942 184 180-188 438 417-453 2/2
4.25 25:17 1:29 5:56 139 138-139 825 183 178-186 414 341-455 1/8
4.50 26:48 1:31 6:05 148 137-162 900 185 174-192 425 355-479 1/6
4.75 28:19 1:31 6:05 161 158-162 978 185 182-188 475 455-492 1/1
5.00 29:50 1:31 6:03 156 153-158 944 185 182-188 481 459-512 1/1
5.25 31:20 1:30 6:00 144 138-153 865 185 178-190 480 470-496 2/2
5.50 32:52 1:32 6:09 136 133-140 836 185 182-188 468 452-487 2/1
5.75 34:22 1:30 6:00 133 131-135 797 185 182-188 466 450-496 1/1
6.00 35:54 1:32 6:10 132 130-133 814 185 182-188 458 440-471 1/1
6.20 37:03 1:09 5:38 131 130-133 739 186 184-190 482 467-498 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 6:21

  • Cadence Distribution

    185 avge / 200 max Stride Length: 146cm

  • Power Distribution

    446W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 61.40% More
    800m 2:47 5:36 69.74% More
    1km 3:31 5:39 72.61% More
    Mile 5:43 5:43 76.71% More
    5k 18:11 5:51 80.29% More
    5 miles 29:48 5:58 79.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.40
    5km 17:56 5:46 81.45
    5M 29:34 5:55 80.50
    10km 37:08 5:59 80.01
    10M 1:01:12 6:07 79.68
    Half 1:21:16 6:12 79.17
    20M 2:06:44 6:20 79.37
    Mara 2:48:17 6:25 79.88

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