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Thu 13th Jun 2024 at 5:28pm by seasidersjk

Run > General
  • Time
    1:00:01
  • Miles
    6.88
  • Min/mi
    8:43
  • Pacing
    91.2%
  • Stride(cm)
    121
  • Cals
    771
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1080
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 110/148bpm [966b/mi] 64cal
2) 0.62mi - 5:38(9:04/mi) 116/150bpm [1053b/mi] 67cal
3) 0.62mi - 5:35(8:59/mi) 132/158bpm [1187b/mi] 71cal
4) 0.62mi - 5:26(8:45/mi) 129/155bpm [1129b/mi] 68cal
5) 0.62mi - 5:41(9:09/mi) 115/132bpm [1053b/mi] 67cal
6) 0.62mi - 5:09(8:18/mi) 121/137bpm [1004b/mi] 60cal
7) 0.62mi - 5:06(8:13/mi) 132/152bpm [1085b/mi] 67cal
8) 0.62mi - 5:24(8:42/mi) 127/151bpm [1104b/mi] 72cal
9) 0.62mi - 5:38(9:03/mi) 130/190bpm [1177b/mi] 77cal
10) 0.62mi - 5:19(8:34/mi) 113/133bpm [968b/mi] 80cal
11) 0.62mi - 5:10(8:19/mi) 122/144bpm [1015b/mi] 72cal
12) 0.05mi - 25(9:20/mi) 119/128bpm [1112b/mi] 6cal
5:27 5:38 5:35 5:26 5:41 5:09 5:06 5:24 5:38 5:19 5:10 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 114 72-148 1030 151 104-158 15/0
0.50 4:27 2:11 8:45 106 86-123 927 154 150-158 3/2
0.75 6:36 2:09 8:37 106 99-115 914 155 150-158 10/4
1.00 8:55 2:19 9:16 107 98-137 992 153 150-156 12/11
1.25 11:09 2:14 8:57 135 123-150 1209 154 150-158 6/4
1.50 13:36 2:26 9:45 149 138-158 1453 152 146-158 9/3
1.75 15:41 2:06 8:22 120 110-139 1005 154 152-158 0/15
2.00 17:54 2:13 8:53 119 109-129 1057 153 152-156 7/3
2.25 20:07 2:12 8:48 127 109-155 1118 153 150-162 1/6
2.50 22:14 2:07 8:29 136 124-144 1155 154 150-162 5/4
2.75 24:33 2:19 9:16 114 106-124 1057 152 148-158 6/2
3.00 26:54 2:21 9:24 120 111-132 1128 153 146-162 2/5
3.25 28:58 2:04 8:14 117 108-136 964 154 150-158 2/4
3.50 31:01 2:03 8:12 124 112-136 1017 154 152-158 5/9
3.75 33:10 2:09 8:36 121 112-137 1041 154 150-158 0/18
4.00 35:02 1:52 7:28 136 118-150 1015 155 152-160 1/5
4.25 37:10 2:08 8:34 137 128-152 1173 153 148-156 4/6
4.50 39:25 2:15 9:00 122 109-151 1097 153 150-158 2/6
4.75 41:31 2:06 8:23 121 111-134 1015 153 148-156 3/2
5.00 43:45 2:14 8:56 135 125-149 1205 153 150-156 10/0
5.25 46:04 2:19 9:16 132 117-151 1224 151 146-158 7/3
5.50 48:20 2:17 9:06 140 106-190 1274 151 144-160 11/0
5.75 50:23 2:02 8:09 107 103-115 872 154 152-156 1/13
6.00 52:34 2:11 8:45 112 108-116 981 154 150-158 10/2
6.25 54:43 2:09 8:35 118 111-133 1013 152 146-154 6/2
6.50 56:46 2:04 8:14 129 118-143 1063 154 152-156 3/6
6.75 58:53 2:06 8:26 119 111-131 1003 154 152-158 5/5
6.88 1:00:01 1:08 8:44 118 112-128 1030 154 152-158 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 8:52
    18 2.3% 9:03
    13 3.5% 9:41
    12 5.1% 10:13
    12 2.4% 8:52
    12 2.7% 8:55

  • Cadence Distribution

    153 avge / 162 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 6.8 59:14 8:42
    Walk 1.3 140 0.1 47 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 26:33 8:33 0.00% More
    5 miles 43:04 8:37 0.00% More
    10k 54:05 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:50 8:19
    5M 42:47 8:33
    10km 53:52 8:40
    10M 1:29:13 8:55
    Half 1:58:47 9:04
    20M 3:06:00 9:18
    Mara 4:07:39 9:27
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