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Thu 13th Jun 2024 at 5:28pm by seasidersjk

Run > General

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Time
1:00:01
Miles
6.88
Min/mi
8:43
Pacing
91.2%
Stride(cm)
121
Cals
771
Cadence
153
BPM
124
%MHR
72.4
B/mi
1080
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 110/148bpm [966b/mi] 64cal
2) 0.62mi - 5:38(9:04/mi) 116/150bpm [1053b/mi] 67cal
3) 0.62mi - 5:35(8:59/mi) 132/158bpm [1187b/mi] 71cal
4) 0.62mi - 5:26(8:45/mi) 129/155bpm [1129b/mi] 68cal
5) 0.62mi - 5:41(9:09/mi) 115/132bpm [1053b/mi] 67cal
6) 0.62mi - 5:09(8:18/mi) 121/137bpm [1004b/mi] 60cal
7) 0.62mi - 5:06(8:13/mi) 132/152bpm [1085b/mi] 67cal
8) 0.62mi - 5:24(8:42/mi) 127/151bpm [1104b/mi] 72cal
9) 0.62mi - 5:38(9:03/mi) 130/190bpm [1177b/mi] 77cal
10) 0.62mi - 5:19(8:34/mi) 113/133bpm [968b/mi] 80cal
11) 0.62mi - 5:10(8:19/mi) 122/144bpm [1015b/mi] 72cal
12) 0.05mi - 25(9:20/mi) 119/128bpm [1112b/mi] 6cal

5:27 5:38 5:35 5:26 5:41 5:09 5:06 5:24 5:38 5:19 5:10 25

Pace

21%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	114 72-148	1030	151 104-158	15/0
0.50	4:27	2:11	8:45	106 86-123	927	154 150-158	3/2
0.75	6:36	2:09	8:37	106 99-115	914	155 150-158	10/4
1.00	8:55	2:19	9:16	107 98-137	992	153 150-156	12/11
1.25	11:09	2:14	8:57	135 123-150	1209	154 150-158	6/4
1.50	13:36	2:26	9:45	149 138-158	1453	152 146-158	9/3
1.75	15:41	2:06	8:22	120 110-139	1005	154 152-158	0/15
2.00	17:54	2:13	8:53	119 109-129	1057	153 152-156	7/3
2.25	20:07	2:12	8:48	127 109-155	1118	153 150-162	1/6
2.50	22:14	2:07	8:29	136 124-144	1155	154 150-162	5/4
2.75	24:33	2:19	9:16	114 106-124	1057	152 148-158	6/2
3.00	26:54	2:21	9:24	120 111-132	1128	153 146-162	2/5
3.25	28:58	2:04	8:14	117 108-136	964	154 150-158	2/4
3.50	31:01	2:03	8:12	124 112-136	1017	154 152-158	5/9
3.75	33:10	2:09	8:36	121 112-137	1041	154 150-158	0/18
4.00	35:02	1:52	7:28	136 118-150	1015	155 152-160	1/5
4.25	37:10	2:08	8:34	137 128-152	1173	153 148-156	4/6
4.50	39:25	2:15	9:00	122 109-151	1097	153 150-158	2/6
4.75	41:31	2:06	8:23	121 111-134	1015	153 148-156	3/2
5.00	43:45	2:14	8:56	135 125-149	1205	153 150-156	10/0
5.25	46:04	2:19	9:16	132 117-151	1224	151 146-158	7/3
5.50	48:20	2:17	9:06	140 106-190	1274	151 144-160	11/0
5.75	50:23	2:02	8:09	107 103-115	872	154 152-156	1/13
6.00	52:34	2:11	8:45	112 108-116	981	154 150-158	10/2
6.25	54:43	2:09	8:35	118 111-133	1013	152 146-154	6/2
6.50	56:46	2:04	8:14	129 118-143	1063	154 152-156	3/6
6.75	58:53	2:06	8:26	119 111-131	1003	154 152-158	5/5
6.88	1:00:01	1:08	8:44	118 112-128	1030	154 152-158	6/0

Heart

124/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 51m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	8:52
18 2.3%	9:03
13 3.5%	9:41
12 5.1%	10:13
12 2.4%	8:52
12 2.7%	8:55
See your biggest climbs

Cadence

153 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	6.8	59:14	8:42
Walk	1.3	140	0.1	47	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:33	8:33	0.00%	More
5 miles	43:04	8:37	0.00%	More
10k	54:05	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:50	8:19
5M	42:47	8:33
10km	53:52	8:40
10M	1:29:13	8:55
Half	1:58:47	9:04
20M	3:06:00	9:18
Mara	4:07:39	9:27

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