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Wed 12th Jun 2024 at 7:00pm by flanker

Run > General
  • Time
    1:25:47
  • Miles
    9.96
  • Min/mi
    8:37
  • Pacing
    80.2%
  • WAVA
    59.04
  • Stride(cm)
    100
  • Cals
    1358
  • Cadence
    187
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1239
  • Asc(m)
    239
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 131/140bpm [1137b/mi] 123cal
2) 1mi - 8:11(8:11/mi) 141/144bpm [1153b/mi] 130cal
3) 1mi - 8:17(8:17/mi) 140/146bpm [1161b/mi] 133cal
4) 1mi - 8:37(8:37/mi) 141/147bpm [1216b/mi] 138cal
5) 1mi - 8:59(8:59/mi) 145/151bpm [1302b/mi] 143cal
6) 1mi - 10:17(10:17/mi) 148/155bpm [1523b/mi] 160cal
7) 1mi - 9:41(9:41/mi) 142/149bpm [1375b/mi] 145cal
8) 1mi - 8:12(8:12/mi) 148/154bpm [1212b/mi] 134cal
9) 1mi - 7:27(7:27/mi) 147/153bpm [1096b/mi] 119cal
10) 0.96mi - 7:24(7:43/mi) 158/166bpm [1219b/mi] 133cal
8:41 8:11 8:17 8:37 8:59 10:17 9:41 8:12 7:27 7:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 125 65-138 1119 188 94-202 6/10
1.00 8:40 4:12 8:24 137 134-140 1150 192 186-198 2/4
1.50 12:46 4:06 8:12 140 136-143 1148 193 190-198 3/3
2.00 16:51 4:05 8:09 141 139-144 1149 192 188-196 7/6
2.50 20:52 4:01 8:02 141 138-146 1133 192 188-198 4/8
3.00 25:08 4:16 8:33 139 136-146 1188 190 188-194 5/4
3.50 29:23 4:15 8:30 139 137-145 1181 192 188-198 8/4
4.00 33:46 4:22 8:45 143 140-147 1251 191 188-196 15/7
4.50 38:17 4:31 9:02 143 140-148 1292 190 184-196 23/1
5.00 42:44 4:28 8:56 147 142-151 1312 190 182-198 28/16
5.50 49:08 6:23 12:46 149 142-155 1903 157 128-192 47/0
6.00 53:02 3:54 7:48 144 139-151 1123 190 184-196 26/20
6.50 56:43 3:41 7:22 137 132-141 1009 193 190-210 0/64
7.00 1:02:43 6:00 12:00 145 141-149 1740 163 116-194 35/7
7.50 1:06:47 4:04 8:08 145 141-149 1179 192 188-198 30/14
8.00 1:10:54 4:07 8:15 150 147-154 1237 191 188-196 16/10
8.50 1:14:30 3:36 7:12 146 144-148 1050 195 190-202 1/36
9.00 1:18:22 3:52 7:44 148 144-153 1144 194 190-200 1/39
9.50 1:22:17 3:55 7:51 157 152-161 1232 194 190-208 9/13
9.96 1:25:47 3:30 7:36 161 157-166 1223 195 190-204 12/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 7.9% 12:04
    66 6.3% 11:20
    36 3.5% 9:28
    13 2.7% 9:02

  • Cadence Distribution

    187 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 191 9.6 1:19:39 8:19
    Walk 7.0 129 0.4 6:00 15:18
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.20% More
    800m 3:27 6:57 57.97% More
    1km 4:22 7:02 59.71% More
    Mile 7:22 7:22 60.19% More
    5k 24:55 8:01 60.57% More
    5 miles 42:37 8:31 57.74% More
    10k 54:02 8:42 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.91
    5km 22:44 7:19 66.37
    5M 39:06 7:49 62.93
    10km 50:06 8:04 61.37
    10M 1:26:11 8:37 59.01
    Half 1:57:14 8:57 56.99
    20M 3:09:55 9:30 55.74
    Mara 4:18:23 9:52 54.63
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