You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 12th Jun 2024 at 8:01am by MarekNowak

Run > General

Follow User
0 👍

Time
35:24
Miles
4.31
Min/mi
8:13
Pacing
64.1%
WAVA
51.62
Stride(cm)
112
Cals
529
Cadence
174
BPM
164
%MHR
88.7
B/mi
1347
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

1) 6.93km - 35:24(5:06/km) 164/187bpm [838b/km] 529cal 11.75/15.92kmph

35:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +1:00	17:02	124 89-152	2112	172 118-180	4/3
0.25	3:10	1:02	8:14	138 128-146	1137	176 174-180	15/2
0.38	4:13	1:03	8:24	144 141-148	1210	176 172-180	2/11
0.50	5:15	1:03	8:22	143 138-146	1197	175 172-178	8/4
0.63	6:19	1:04	8:29	142 138-148	1204	174 172-176	9/5
0.75	8:16	1:57 +54	15:39	147 141-162	2301	171 110-178	11/14
0.88	9:14	58	7:40	156 140-165	1197	175 172-180	13/14
1.00	10:13	59	7:54	162 158-164	1279	173 172-176	5/11
1.13	11:17	1:04 +5	8:30	161 157-164	1370	174 170-180	13/9
1.25	12:21	1:04	8:34	160 156-162	1370	173 168-176	16/11
1.38	13:24	1:03	8:25	160 156-163	1347	175 172-178	10/7
1.50	14:29	1:04	8:35	160 157-163	1374	173 170-180	18/8
1.63	15:30	1:01	8:07	161 159-164	1308	174 172-178	2/16
1.75	16:30	1:01	8:07	162 158-166	1315	173 168-174	13/7
1.88	17:30	1:00	7:58	164 161-168	1306	173 170-176	11/15
2.00	18:39	1:08	9:07	166 163-168	1515	174 170-180	7/14
2.13	19:37	58	7:46	171 165-177	1328	174 170-178	8/24
2.25	20:37	1:00	7:58	177 172-181	1409	175 172-180	17/4
2.38	21:37	1:01	8:07	175 173-177	1421	173 172-176	14/10
2.50	22:36	59	7:51	173 169-176	1358	174 170-178	8/9
2.63	23:40	1:03	8:26	174 172-177	1466	174 172-176	6/15
2.75	24:47	1:08 +3	9:01	174 171-177	1568	175 170-180	16/12
2.88	26:39	1:52 +53	14:55	168 141-187	2506	172 118-180	17/15
3.00	27:38	59	7:52	173 170-178	1362	175 172-180	6/8
3.13	28:38	1:00	8:03	173 169-175	1392	175 172-180	9/4
3.25	29:43	1:04	8:33	177 173-179	1514	174 172-178	13/4
3.38	30:53	1:10 +6	9:19	174 165-182	1622	174 164-178	9/8
3.50	31:50	57	7:38	175 171-177	1335	176 172-180	18/7
3.63	32:56	1:06	8:49	174 171-178	1535	175 170-178	4/15
3.75	33:58	1:02	8:16	174 170-178	1439	175 172-178	22/8
3.88	34:53	55	7:22	174 172-177	1281	175 172-178	19/29
4.00	36:19	1:26 +25	11:31	176 172-178	2026	172 118-180	11/10
4.13	37:18	58	7:46	175 173-181	1358	177 172-184	8/8
4.25	38:14	56	7:32	177 172-182	1332	178 168-190	4/26
4.31	38:49	35	9:46	178 172-181	1738	175 168-182	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	17.8%	6:58
19	13.5%	8:31
18	7.8%	8:44
16	11.1%	7:27
12	5.3%	8:34

Cadence Distribution
174 avge / 190 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	4.3	35:07	8:32
Walk	5.6	116	0	2:16	1:29:25
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.56%	More
800m	3:56	7:55	42.97%	More
1km	4:58	7:59	44.71%	More
Mile	8:06	8:06	47.55%	More
5k	26:26	8:30	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	24:59	8:02	52.27
5M	41:28	8:18	51.35
10km	52:16	8:25	50.97
10M	1:26:45	8:41	50.77
Half	1:55:40	8:50	50.01
20M	3:01:31	9:05	50.50
Mara	4:02:00	9:14	50.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry