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Tue 11th Jun 2024 at 7:45pm by wshippin

Run > Race
  • Time
    29:24
  • Miles
    5.03
  • Min/mi
    5:51
  • Pacing
    92.4%
  • WAVA
    74.03
  • Stride(cm)
    139
  • Cals
    530
  • Watts
    472
  • Cadence
    198
  • BPM
    169
  • %MHR
    86.7
  • B/mi
    989
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 8.09km - 29:24(3:38/km) 169/180bpm [614b/km] 530cal 465/665W
29:24

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Multigraph

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  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:57 134 86-175 796 200 182-206 489 422-532 4/0
0.50 2:54 1:25 5:41 169 138-175 961 203 188-212 519 449-665 11/2
0.75 4:17 1:23 5:32 173 167-177 957 203 200-206 497 462-549 5/0
1.00 5:45 1:27 5:49 174 172-177 1012 198 194-200 541 487-576 10/1
1.25 7:09 1:24 5:37 168 166-173 943 198 194-212 430 342-483 1/13
1.50 8:28 1:19 5:15 163 157-170 854 203 190-212 357 306-415 0/21
1.75 9:49 1:21 5:25 168 164-171 909 202 190-204 421 409-430 0/10
2.00 11:13 1:24 5:35 169 165-171 944 202 200-204 422 414-431 0/7
2.25 12:39 1:26 5:45 170 169-173 977 200 186-204 449 421-476 2/2
2.50 14:08 1:29 5:58 168 165-174 1002 198 194-204 431 341-560 5/6
2.75 15:41 1:32 6:09 168 162-172 1035 196 192-200 443 373-565 2/5
3.00 17:18 1:38 6:31 166 162-169 1081 193 192-196 492 417-543 5/4
3.25 18:40 1:22 5:29 172 159-180 943 203 194-214 504 350-621 9/2
3.50 20:17 1:36 6:26 177 175-179 1139 193 186-200 564 531-586 17/0
3.75 21:55 1:38 6:31 175 172-177 1140 191 186-196 514 467-569 10/0
4.00 23:32 1:38 6:30 171 170-173 1112 191 184-198 490 433-567 7/2
4.25 25:01 1:29 5:55 169 167-171 1001 196 188-204 449 384-512 2/7
4.50 26:29 1:28 5:53 174 171-176 1024 196 192-202 471 413-523 4/2
4.75 27:52 1:23 5:31 176 175-178 972 201 198-202 447 424-472 0/5
5.00 29:16 1:24 5:35 177 175-180 988 198 192-204 476 431-536 2/3
5.03 29:24 8 5:15 179 179-179 940 202 198-204 484 466-500 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.6% 6:17
    20 2.0% 5:38

  • Cadence Distribution

    198 avge / 214 max Stride Length: 139cm

  • Power Distribution

    472W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 58.99% More
    800m 2:37 5:16 66.51% More
    1km 3:18 5:19 68.93% More
    Mile 5:26 5:26 72.13% More
    5k 17:49 5:44 74.82% More
    5 miles 29:14 5:51 74.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 80.36
    5km 17:13 5:32 77.46
    5M 29:12 5:50 74.13
    10km 37:11 5:59 72.69
    10M 1:03:05 6:19 70.76
    Half 1:25:09 6:30 68.80
    20M 2:16:16 6:49 68.13
    Mara 3:03:56 7:01 67.30

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